Violet-Infused Oil May Improve Sleep And Benefit The Skin
Used throughout history in therapeutic and medicinal applications, violet oil may help reduce inflammation and improve sleep quality.
Dietitians Suggest These Tips To Keep Sugar Intake Under Control
Struggling to keep your sugar intake under control? These hot tips may help reduce the risk of diabetes and heart disease.
Spinach, Avocado, And Apple Smoothie
Sip to your health when you enjoy this refreshing, fiber-rich spinach, avocado, and apple smoothie that provides protein, iron, and more!
Acid Reflux Home Remedies That Provide Relief
Fight the discomfort and burning sensation of acid reflux! Learn about these safe and effective home remedies that can provide some relief.
Raw Vegan Gingerbread Energy Bars
Imagine having your own raw vegan protein bar to fill you up between meals. These gingerbread creations are rich in healthy fats and protein!
Clementine Banana Smoothie
This bright, sunny, clementine banana smoothie is sweet, tart, delicious, and the perfect way to start your day!
Great At-Home Workouts Based On Your Personality Type
Are you a busy bee or peacemaker? No matter what type of person you are, these are the best at-home workouts for your personality type.
Vegan Lunch Grains Food Review (Lemon Poppy Kitchen, Los Angeles)
Lemon Poppy is located in Los Angeles and their menu also offers gluten free options. Their lunch grains is gluten free and vegan.
The 5 Hidden Health Benefits Of Pickleball
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
Swimming Pools Might Cause Heart and Lung Issues
The chemical that turns the water blue, is a toxic compound that can harm organs like the lungs, heart, and central nervous system.
Energy Boosting Vegan Chickpea Masala
Chickpeas do a great job at making you feel full because the protein and fiber work to slow digestion.
Are Food Preservatives Dangerous?
It should be alarming when BHA is found in our skin care products AND our food.
Golden Turmeric Salad Dressing
An oil-free golden turmeric salad dressing with a hint of lemon is perfect for spring salads. You’ll love how prominent the lemon flavor is!
4 Useful Things To Do With Your Lavender Harvest
Do you have a lavender plant? Harvest the flowers and incorporate them into some unique crafts, DIY beauty products, and useful recipes.
Immune-Boosting Kale Ginger Smoothie
A refreshing and filling kale, ginger, and mango smoothie that’s brimming with immune-boosting vitamins, minerals, and antioxidants.
3 Reasons Your Hair Is Shedding More Than Usual
Many people experience increased hair shedding during the winter months because the dry air strips hair of its natural oils and moisture.
7 Lifestyle Habits Can Help Lower Dementia Risk For Women
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
You Should Avoid These Yoga Poses During Pregnancy
Yoga has several health benefits during pregnancy, but there are certain yoga poses you should avoid when you are expecting.
Can Staying Up Kill You?
Drowsy driving affects everyone. The CDC recommends that teenagers get 8-10 hours of sleep each night!
15 Ways To Strengthen And Stretch Your Lats
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
