Don’t Blame The Desk: Tips To Stay Healthy At Work
Is your desk job taking a toll on your body? Employ these simple tricks to help yourself feel healthy at work.
Is your desk job taking a toll on your body? Employ these simple tricks to help yourself feel healthy at work.
Do you drink diet soda or use artificial sweeteners? Stop contaminating your body with aspartame before it destroys your health.
Is your sleep affecting your productivity? Napping can be a way to help you feel rejuvenated during the day, but is it right for everyone?
High blood pressure (hypertension) isn’t something that should burden you. Here are 7 tips that will help lower your blood pressure.
Sprouts are full of nutrients and great additions to salads or sandwiches. Learn how to grow them yourself by following a few simple steps.
A plant-based diet is more than just fruit and veggies. Learn how eating a plant-based and whole foods diet increases your overall health.
Floatation therapy is a new trend that helps completely relax the mind and body. You can tune out the outside world and focus on total relaxation.
Don’t resort to antibiotics if you don’t have to! Use these heath tips and natural alternatives to promote a strong immune system.
I wonder if that’s why the Office of Adolescent Health notes that “Adolescents ages 15-24 account for nearly half of the 20 million new cases of STD’s each year,” and says that “Today, four in 10 sexually active...
They say the early bird gets the worm and there is a lot of research to suggest this is so. But how early is early? And what are they even talking about? To us, “early” means a...
Make these small changes in your life right now to help stave off all sorts of cancers.
Inflammation leads to all sorts of problems like aching joints, fever, and, as a new study has found: depression.
There’s nothing wrong with being optimistic or providing hope to people who are literally scared for their lives, but what we object to in this report by Vox is the haste by which reporters transform a single...
In our ongoing series from NDHealthcare.org, here we have Wellness Challenge Number 4: If you are reading this post, then you are likely using a device that requires recharging. Turns out that YOU are a ‘device’ that...
In our ongoing series from NDHealthcare.org, here we have Wellness Challenge Number 3: I met with a woman recently who just a few years ago became quite sick and debilitated following a fairly routine surgery. Multiple interventions...
In our ongoing series from NDHealthcare.org, here we have Wellness Challenge Numero Dos: How many days go by that we forget to marvel at the beauty of creation around us? Compartmentalized in houses, offices, cars and gyms,...
We were originally drawn to this article because of its very flashy headline: “Ginger: 10,000x Stronger than Chemo (Taxol) in Cancer Research Model.” But buried within, we found a beautiful paragraph about the ways we have co-evolved with our...
Over the next week, we’ll be sharing with you these wellness challenges from NDHealthcare.com. We’re hoping that by following these suggestions, we can all have a much more calm, present week. Happy Monday, everyone!
Did you know that one teaspoon of powdered orange peels will provide you with more Vitamin C than your body needs? Learn how to make your own in 4 easy, GMO-free, all-organic steps.
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