4 Reasons Why You Need To Limit Screen Time Before Bed
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
Common Grocery Shopping Mistakes You’re Making
Making a list, checking labels, and using a money-saving app can optimize your shopping trip. Learn to avoid these common mistakes.
Here’s What You Should Know About Your Face!
Be careful of how much salt you consume because it may result in a swollen neck due to the iodine in the salt.
5 Headache Locations And What They Mean
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
Here’s What You Shouldn’t Cook In An Air Fryer
Air fryers are trendy kitchen appliances, but they can’t cook everything. We share the top foods that you shouldn’t cook in an air fryer.
3 Tips To Keep Your Teeth Healthy As You Age
As you get older, so does your smile. That’s why dentists recommend these tips to maintain healthy, white teeth as you age.
Stress On The Job: 4 Tips For Working Women
Don’t let work stress force you into a state of exhaustion. If you’re a working woman, follow these tips to cope with stress.
5 Skin Hydration Hacks To Keep Skin Plump And SuppleÂ
People with dry, sensitive skin search for ways to keep skin supple and plump. That’s an achievable goal with these hydration hacks.
DIY Hydrating Avocado Face Mask
Achieve glowing skin when yo slather on this hydrating avocado face mask made with ingredients that can be found in your kitchen.
Colonoscopy Prep With Senna
Senna has been U.S. approved to use for temporary relief of constipation. Many have consumed this to prep for their colonoscopies as well.
7 Weight Loss Tips That Actually Work
Savor your food, prioritize protein, and check out these practical tips about weight loss from registered dietitians and nutritionists.
Do We Have A Second Brain?
The bacteria in our gut can send signals to your brain, which can affect our mood and other aspects of our health.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Anti-Inflammatory Hot Cocoa
Do colder evenings have you craving a comforting, sweet beverage? Enjoy this anti-inflammatory hot cocoa guilt-free!
Can Contacts Get Lost In Your Eye?
They’ll get stuck underneath the eyelid, but won’t get lost behind your eye. The reason for this is because it has nowhere to go.
5 Tips To Help You Beat Brain Fog
Studies have shown that regular exercise, filing up on anti-inflammatory foods, and engaging in brain activities can help you beat brain fog.
Do You Need To Cut Sugars Out Of Your Diet?
You don’t need to completely cut sugars from your diet. To avoid health complications, it’s important to avoid overindulging in foods with excess sugars.
Heart Attacks In America
Did you know that in the United States alone, someone has a heart attack every 40 seconds! Feeling nauseous, light-headed, or unusually tired are all symptoms of a heart attack.
Be Thankful: Science Says Gratitude Is Good For Your Health
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
4 Creative Exercises To Inspire Intentional Living
How do you live with intention all the time? Don’t let your brain go into overdrive; rather, inspire intentional living with these exercises.
