5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
Raw Vegan Gingerbread Cookies
The holidays are a great time of year for all things sweet, and these raw vegan gingerbread cookies will satisfy your sweet tooth guilt-free.
The Top 6 Health Benefits Of Goji Berries
More than just an acai bowl topping, goji berries exhibit impressive health benefits that continue to be investigated by scientists.
DIY Non-Greasy Shea Butter Lotion
A simple DIY shea butter lotion that is non-greasy and great for the whole body, face included, and may be used on acne-prone skin.
How To Feel Less Bloated After Heavy Holiday Meals
Heavy holiday meals can leave you bloated, uncomfortable, and lethargic. Learn how to ease your stomach this holiday season.
4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
4 Easy Ways To Make The Most Of Shorter Days
When the days are shorter during the wintertime, you have to make the most of your daylight. Here are some tips to optimize time in the sun.
5 Ways To Manage Seasonal Affective Disorder (SAD)
A lot of people suffer from seasonal affective disorder when darker days and colder weather arrive. These tips can help you manage symptoms.
5 Ways To Make Holiday Gatherings Safer During COVID-19 Times
Health experts detail how you can steer clear of COVID-19 and the flu when you get together with friends and family this holiday season.
Creamy Blueberry And Veggie Smoothie
Creamy, extremely nutritious, and even more delicious, this blueberry smoothie has a sneaky amount of veggies, but you wouldn’t know it!
10 Big And Small Things To Be Grateful ForÂ
One of the best things to be is grateful. Many things in life, both big and small, are truly amazing, so take the time to appreciate them.
These Medications Can Cause Hair Loss
If you take birth control pills, antidepressants, blood thinners, or other medications, you may notice an unfortunate side effect: hair loss.
How To Avoid A Post-Thanksgiving Food Coma
Thanksgiving is right around the corner and if you’re wondering how to avoid a food coma this year, you’ll need the tips in this article.
The 6 Best Nuts To Eat For Better Health
Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
DIY Homemade Beeswax Beard Balm
Moisturize and hydrate your beard with this DIY beard balm recipe made from natural ingredients. You can use it day after day!
Homemade “Blood” Vial Juices
This may be the only “blood” you’ll ever want to drink! Get in the Halloween spirit and make this themed juice for your festive party.
Don’t Just Drink Your Water, Eat It Too
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
The Best Plant-Based Sources Of Biotin
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
Raw Vegan Mayo
Longing for mayo during your cleanse? This raw vegan rendition of the classic spread turns healthy and can be used in a dressing or spread.
6 Health Benefits Of Swimming
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
