How To Set Healthy Boundaries During The Holidays
The holiday season can be an overwhelming time. Care for yourself and avoid excess stress by establishing healthy boundaries.
Raw Vegan Chocolate Cashew Pudding
Is anyone craving chocolate? All you need is five minutes of your time to make this blender full of creamy cashew chocolate pudding!
A Guide To Managing Stress During The Holidays
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
4-Ingredient Date Caramel
A quick and easy recipe for date caramel that only contains four ingredients. It works as a dip or topping for healthy treats.
4 Homemade Heat Protectant Recipes For Your Hair
Use these homemade heat protectant recipes to help reduce the amount of heat your hair absorbs, which keeps it looking healthy.
Mashed Sweet Potatoes With Walnuts
A perfect side dish for fall dinners or holiday get togethers! Whip up a batch of these savory mashed sweet potatoes with walnuts.
5 Ways To Have Better Digestion After The Thanksgiving Feast
Physical activity, probiotics, and hydration can help stimulate digestion. Here are a few ways to optimize digestion after the big meal.
Easy Ways To Moisturize Your Scalp
Don’t neglect your scalp! Learn effective ways to moisturize the scalp in order to get rid of dryness and enhance your hair health.
Homemade Vegan Pear Butter
Simple to make and even easier to eat, this homemade vegan pear butter is an excellent fall spread that goes great on toast or in yogurt.
Thanksgiving Portion Control: 5 Genius Hacks
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
How To Make Your Home Smell Like Fall
The holidays are around the corner, which means the scent of fall is in the air, and it can be in your home, too! Just use this simmer pot.
Common Lies That Surround The Thanksgiving Dinner
Why do people eat so much on Thanksgiving? These are the lies that people tell themselves to reach an unpleasantly bloated state.
Maple Roasted Carrots With Tarragon
In need of a unique and healthy side for your holiday spread this year? These maple roasted carrot with tarragon will hit the spot!
Does Drinking Tea Count Towards Your Water Intake?
Not only does drinking tea count towards your daily water intake, but it also comes with a host of health benefits, which we detail…
How To Make And Use Castor Oil Packs
Castor oil has been used in various medicinal and pharmaceutical applications. Castor oil packs may help support the body in myriad ways.
5 Tips For A Healthier Thanksgiving
Every year, there is a long list of things to be grateful for, and that is especially true at Thanksgiving. Perhaps you got a new job or your sister agreed to babysit your child once a week so that you and your partner can have date night. One of the things you can be thankful […]
Sunflower Seed Pesto
Almost all pesto recipes use nuts, but not this one! We created a nut-free, raw vegan sunflower seed pesto that is dreamy and delicious!
How Long Is The Flu Contagious?
Have you been around someone with the flu? Are you currently infected? You might want to know exactly how long the virus is contagious.
Managing Mental Health This Thanksgiving
Thanksgiving Day is a joyous time to reunite with loved ones over a shared, large meal, but it can also cause lots of stress and anxiety.
4 Conditions That May Cause Migraines (And What To Do About Them)
Fibromyalgia, insomnia, irritable bowel syndrome, and anxiety are common conditions that cause migraines. Here’s what to do about them.
