Green Peas: The High-Fiber, Protein Superstar You Need
Didn’t your mother always tell you to eat your peas? She must have known that they are fiber superstars and exhibit many health benefits.
Didn’t your mother always tell you to eat your peas? She must have known that they are fiber superstars and exhibit many health benefits.
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Well known for its nutritional benefits, sea moss is a type of seaweed that benefits you when consumed or applied topically as an oil.
Feel a cold coming on? Warm your soul, soothe your throat, and enhance immune function with this creamy vegan carrot soup.
Learn all about lotus root’s health benefits! It may aid weight loss, enhance immunity, lower inflammation, and improve blood circulation.
Tired of ending your days with no time for yourself? Give yourself some much needed “me time” with this nighttime self-care routine.
Does going outside with wet hair make you sick? Does dairy increase mucus production? Read on to separate the fact from fiction.
Refresh your palate and elevate your salsa game with this raw vegan dip made with mango, cucumber, watermelon radish, cilantro, and more.
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
Turnips are versatile root vegetables that brim with essential nutrients and health benefits, improving gut health, immunity, and more.
This radish top pesto makes great use of the greens that often get discarded. The end result is a peppery twist on a classic pesto!
Is your New Year’s resolution to lose weight or cleanse toxins from the body? Here’s how to detox heavy meals from the body.
The sweet, earthy pear flavor blends beautifully with the creamy almond milk and spicy cinnamon in this unique winter smoothie.
Being inside with all that indoor air increases the risk of getting sick during winter. Here are some tips to keep your home clean.
Get ready snack on your new favorite cracker! These raw vegan rosemary coast crackers are the perfect blend of sweet, salty, and savory.
Start the year with your health in mind. This cleansing smoothie is made with nutrient-dense ingredients that benefit your entire body!
As a young person, you can easily polish off three plates of food? As you get older, less food seems to satisfy your hunger.
Curtido is a flavorful, fermented Salvadorian side dish and condiment that is full of beneficial probiotics for optimal digestion.
Happy 2024, everybody! With the new year nearly upon us, how will you celebrate? Here are five unique ideas to ring in 2024.
Try this healthy and tasty miso soup recipe with mushrooms and collard greens. Forget the tofu and embrace the gut-friendly probiotics!
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