Can An Alkaline Diet Reduce Your Risk Of Cancer?
Consuming alkaline foods may help change the pH of your urine and saliva, but does this diet prevent cancer? Let’s explore this topic.
Consuming alkaline foods may help change the pH of your urine and saliva, but does this diet prevent cancer? Let’s explore this topic.
2024 is right around the corner! Hard to believe that, right? Determine the resolutions you want to make when the new year rolls around.
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
Perfect for healthy winter salads, this pomegranate vinaigrette is 100% raw vegan and exhibits a sweet-tart flavor.
Do you have your New Year’s resolutions set in stone? If you don’t, learn what the most popular resolutions are for 2024.
Try one of these easy pickle recipes and learn how eating picked foods can aid digestion, control blood sugar, and improve gut bacteria.
These no-bake vegan snickerdoodle bites taste just like a holiday cookie, only these take 10 minutes to make and are actually good for you!
Holiday gift giving can be tricky. We’ve made it easy this year! You can give the gift of health with these personalized supplements.
If you’re looking for an effective form of cardio as an older adult, plyometric exercises raise your heart rate and maximize your workouts.
Supercharge your cells and immune system by drinking this refreshing, cold-pressed yellow juice that is full of beneficial vitamins.
A great detox salad can help you reset your health after some unhealthy eating. It is filled with fresh veggies and a lemony dressing.
Did the flu take you down? Here are six natural remedies, along with expert advice and evidence, that may help you recover faster.
Snow on the ground doesn’t mean you have to stop your neighborhood jogs! Here’s how to stay warm while running in cold weather.
Forget the dairy and hop on the cashew train to make this simple vegan cream cheese with three ingredients, plus optional add-ins.
Packed with an assortment of seasonal produce, this Brussels sprouts salad is full of vibrant, zesty flavors and is ready in 15 minutes.
Traveling puts considerable pressure on the body. Mobilize with these in-flight exercises to help prevent blood clots, according to experts.
Is it even possible to be healthy during the holidays? As impossible as this task seems, you can manage your health with proper balance.
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
Just in time for your holiday dessert platter! These no-bake almond snowball cookies are naturally sweet and done in 10 minutes!
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