A raw foods diet could be the key to healing your body from a lot of health issues, and you could lose weight too! What are you waiting for?
February 16th is National Almond Day! Almonds may be the secret to keeping the weight off or making your skin look healthy. Find out here.
To kick off African Heritage & Health Week, we have a challenge for you to help us honor our heritage. Are you ready for the challenge?
Viruses are going around, which means you can use a healthy immunity boost. Drink this dairy-free “Golden Milk” for awesome health benefits.
It’s always important to keep your skin looking young and healthy. Give your skin a refreshing boost with this all-natural sugar scrub.
Lemons are more than just a decorative kitchen fruit. Try doing this little trick and you’ll experience some amazing health benefits.
Onions in your socks? Oh, yes! Try out this alternative remedy to remove toxins and you’ll be so surprised at how great it makes you feel!
Free radicals can lead to cancer, heart disease, and diabetes. Using these health tips, you can improve your health and fight tissue damage.
It’s time to clean the slate or hit the reset button on your health. Forget these 2016 “health” trends and embrace a healthier future.
Want to start the New Year off right? Head to TheFitExpo Los Angeles to discover new health & fitness trends, exercises, and much more.
Tired from standing all day? Do your feet need to breathe? Kick back and enjoy a homemade foot bath that’ll make your feet feel fresh and new.
Dandruff got you down during the winter months? Try these awesome natural remedies to help you get rid of dandruff and hydrate your scalp.
Kombucha is one of the most popular health beverages around. Did you know you can flavor your own kombucha, though? See how you like these!
When deciding where to get your protein, what should you eat? The best option may not be the most obvious. Here is all the info you need.
If you’re a woman over 40, you may have noticed that pounds don’t drop off like they used to. Here are some tips and insights as to why that is.
There are some pretty unique things that you can do to take care of your body. Try out these interesting body hacks and tell us if they work.
Thanksgiving is also National Family Health History Day, so talk to your family members about their health to ensure a long, healthy future.
Your pee can actually inform you about your health. If you happen to be peeing strange colors of the rainbow, this list may tell you why.
Doing this simple, DIY lymphatic massage once a day can help eliminate toxins from your body, release tension, and regulate your hormones.
What if there was a cure for cancer? More and more research seems to be indicating that cannabis oil could be a successful treatment option.