5 Health Benefits Of Acorn Squash
Acorn squash is an excellent source of vitamin C and carbohydrates, and it may offer numerous health benefits, such as…
Vanilla Cinnamon Chia Pudding
Take a break from cereal, eggs, bacon, toast, and other American breakfast classics to focus on this nutrient-dense vanilla chia pudding.
Roasted Maple Cinnamon Acorn Squash
These easy maple cinnamon roasted acorn squash slices caramelize beautifully in the oven and embrace sweet and savory fall flavors.
Americans Are Very Anxious About The Holiday Season
In a new American Psychiatric Association poll, 75% of respondents stated that they are very or a little anxious about the upcoming holidays.
How To Beat The Bloat This Holiday Season
Holiday foods and staples are notoriously hard to digest. Beat the bloat this holiday season with this how-to guide.
Tips For Building A Healthier Thanksgiving Plate
Nobody ever said Thanksgiving diner was healthy, but there are tips and tricks to make your plate a little healthier this year.
Science-Backed Exercises That May Help You Sleep
Struggling with sleep? A recent analysis suggests that certain exercise may rival medication and therapy that claims to improve sleep.
8 Vegan Recipes That Embrace Fall
Vegan fall recipes showcase some of the season’s best produce items and flavors. Embrace deliciousness when you make these recipes.
7 Natural Sleep Aids That Actually Work
Sleep is the body’s way to heal and rejuvenate. Your health can suffer if you don’t get enough, so try these sleep aids to encourage…
