Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.
Tagged: healthy eating
Looking to lose weight and lower blood pressure levels? Learn how the DASH diet can improve your overall health and wellness.
We’ve got the snacks that are ready to fuel your next road trip. Trade those chips and candy for these healthier, car-friendly options.
Are you trying to lower your carb intake? These 7 low-carb grains have great nutritional value and are perfect for carb counters.
You can enjoy the holidays without overdoing it. Here’s your guide for staying on track and avoiding the classic holiday weight gain.
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
The FDA updated the Nutrition Facts labels on packaged foods and drinks. Learn to read them so you can keep eating healthy.
Is your brain getting in the way of eating more vegetables? You can retrain your brain to crave healthier foods. Learn how today.
Are you considering a Dherbs cleansing program, but are confused about the raw vegan diet? This article explains exactly what that diet is.
Making a smoothie isn’t exactly rocket science, but there are tips and tricks to enhance the quality, taste, and overall smoothie making experience.
Trying to elevate your homemade meal game but don’t want to search for recipes? These black-owned meal prep services have you covered!
If you are in need of delicious dip recipes, you came to the right place. From salsa and hummus to guacamole and beyond, dips are communal snacks or appetizers that deserve as much appreciation as the entire...
You don’t have to spend your entire paycheck to maintain a healthy diet. Follow these budget-friendly tips to keep your heart healthy.
If you think that you can drastically cut their caloric intake and have the weight fall off, think again. You actually need to eat more to lose weight.
Looking for a fresh, herbaceous take on salad dressing, the orange juice and cilantro yield a tangy result that you’ll want to have on hand.
As part of stay-at-home preparations, keep your kitchen as organized as possible to avoid clutter. Here’s how to do that with ease.
As a parent, it is easy to neglect your own mental health. You give your child almost 100% of your undivided attention and effort, which can take a toll, especially during the COVID-19 pandemic. Working from home...
These tacos come together quickly for a light, healthy dish. Tacos are the perfect social food, so assemble the tacos and dig in.
You know you should eat healthier foods, but the chips, cookies, and sodas keep calling your name. Here’s how to reset your taste buds.
From cleansing and healthy eating to relationship advice, listen to what A.D. Dolphin and Angela Yee discussed on her Lip Service podcast.