Tags: Healthy Eating

Need To Lower Your Blood Pressure? Try These Tips!

Healthy eating can lower your blood pressure. Keep watching to learn how to manage it with a heart-healthy diet.

Try These Foods For Weight Loss!

Need helps loosing weight? Try eating more of these foods!

Quick Tips For Eating Healthy During Pregnancy

When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.

4 Popular Holiday Health Myths, Busted

You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?

Living To 100 Years: Is That Possible?

Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.

A Few Ways To Simplify Healthy Eating

A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.

This Is What Happens To The Gum You Swallow

Bezoars are aggregates of inedible or undigested material found in the Gastrointestinal tract.

Favorite Foods Banned In Other Countries

Your favorite American snacks may be banned all over the world. What does that say about the food we consume?

Expert Tips To Help Your New Year’s Resolutions

With 2023 underway, everyone is either ready to start or already started on their resolutions. These tips should help you achieve your goals.

7 Must-Try Recipes For Your Post-Holiday Detox

The holidays are filled with foods that can leave you feeling less than your best. Try these post-holiday recipes to promote detoxification.

7 New Year’s Resolutions You Can Accomplish In 2023

The race to the end of the year is on and people are starting to think about resolutions. Here are some you can actually accomplish in 2023.

These Common Habits Are Damaging Your Skin’s Collagen

Besides time, there are common habits that damage the collagen in your skin. Remember what they are to avoid accelerated skin aging.

Cardiologists Want You To Eat This Heart-Healthy Snack

Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.

How Unhealthy Can Pumpkin Spice Lattes Be?

The signature coffee drink of fall is the pumpkin spice latte, of course. Are they nutritionally a bad idea? Health experts weigh in on PSLs.

5 Signs That You Are Actually Hungry

The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.

6 Common Cooking Mistakes That Make Vegetables Less Healthy

If you make an effort to eat more vegetables, you deserve a round of applause. Even if you don’t convert to veganism or adopt a vegetarian diet, eating more vegetables is a step in a healthier direction. Most Americans fail to meet their recommended daily intake of vegetables, according to the Centers for Disease Control […]