When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
Tagged: Healthy Eating
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
Did you just stuff your face on a large meal? Fill up on nutritious ingredients and jumpstart healthy eating habits with this detox soup.
Chilled, raw vegan cucumber avocado soup comes together in a matter of minutes. All you need is a blender and your appetite!
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
Bezoars are aggregates of inedible or undigested material found in the Gastrointestinal tract.
Your favorite American snacks may be banned all over the world. What does that say about the food we consume?
With 2023 underway, everyone is either ready to start or already started on their resolutions. These tips should help you achieve your goals.
The holidays are filled with foods that can leave you feeling less than your best. Try these post-holiday recipes to promote detoxification.
The race to the end of the year is on and people are starting to think about resolutions. Here are some you can actually accomplish in 2023.
Besides time, there are common habits that damage the collagen in your skin. Remember what they are to avoid accelerated skin aging.
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
The signature coffee drink of fall is the pumpkin spice latte, of course. Are they nutritionally a bad idea? Health experts weigh in on PSLs.
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
If you make an effort to eat more vegetables, you deserve a round of applause. Even if you don’t convert to veganism or adopt a vegetarian diet, eating more vegetables is a step in a healthier direction....
Struggling to eat healthy when you ordering takeout or food delivery? Learn about expert tips that’ll help you make smarter food choices.
On the latest episode of Vegan101, we’ll go why and how to eat better and live longer!
This week on LifeHacks, we explore the different kind of tips to eat and remain eating healthy!
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.