How You Can Reduce Bad Cholesterol Without Medication
Pharmaceutical companies want you to buy cholesterol medication, but you can naturally lower cholesterol using fresh ingredients. See how.
A Beginner’s Guide To Healthy Meal Prep
In this article you will find tips, suggestions, and the easiest way to start meal prepping. You may be surprised at how easy it is!
Ingredient Swaps To Make Your Recipes Healthier
Some people know to swap coconut oil for vegetable oil, but what if you want to substitute other common ingredients? Find out how.
Add Clean Protein To Smoothies Without Using Protein Powder
You don’t have to add protein powder to your smoothies to get your protein boost. Add these food combinations to get real, plant-based protein.
How Clean Eating Can Fight Depression
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
The Best Foods To Enhance Your Cleansing Experience
Are you looking to make the most of your cleansing experience? Eat these 8 foods and you could lose even more weight and feel healthier.
How To Stop Emotional Eating Right Now
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
Hit A Weight Loss Plateau? Here’s How To Hit Back
Sometimes you reach a point in your weight loss journey and the weight stops falling off. Here’s how to overcome that plateau.
7-Day Green Smoothie Prep For Healthy Mornings
Stay ahead of the game to win on the raw foods diet. Prepping smoothies is one of the easiest places to start! Try it out while cleansing.
5 Healthy Snacks With 150 Calories Or Less
Snack time doesn’t necessarily mean that you eat hundreds of calories. Fill up on healthy, low-calorie snacks like these ones.
How To Adult And Learn To Love Salad
Eating salads can help you fulfill your leafy green intake. Using these tips, you can learn how to grow up and include salads in your diet.
Healthy Vegan Dip Options You Need Right Now
Do you want to enjoy some of your favorite dips without the added chemicals from processed ingredients? Sounds like you need these recipes.
7 Reasons Why You Are Not Losing Weight
If you are having trouble losing weight, read this article to learn the reasons why you aren’t losing weight and how to fix that.
Powerful Food Combinations For Your Health
The perfect food combinations can drastically improve your overall health. See what food pairings you should be eating!
Melt Stomach Fat By Eating These Foods
Eating the right foods and exercising may still result in excess weight around your stomach. Eat these foods to help banish belly fat.
Eat These Foods To Naturally Cleanse Your Body
There are many ways to cleanse the body, but one of the best ways is via your diet. Eat these foods to help eliminate toxins form the body.
7 Ugly Foods That You Should Be Eating
Some fruits & vegetables look better than others, but it’s what’s on the inside that counts. Eat these “ugly” foods that are perfectly good.
Baked Garlic Cilantro Fries
Baked garlic french fries dressed in cilantro. A friend to your tastes as well as waistline when you’re craving that handful of salty goodness.
Raw Lasagna w/ Cashew Cheese & Broccoli Sun-Dried Tomato Pesto
This raw lasagna is a very quick, improvised simple, recipe that ends up being quite tasty. Roll it up or lay it flat. Either way is tasty!
Imitation Crab Meat May Be Worse Than You Realize
If you are after authenticity and nutrition, opt for real crab that comes straight from the ocean. It’s called imitation crab for a reason.
