Health Trends We Need To Leave Behind To Start 2017 Right
It’s time to clean the slate or hit the reset button on your health. Forget these 2016 “health” trends and embrace a healthier future.
Eat These 6 Foods To Help You Sleep Better At Night
Have you been looking for that perfect night’s sleep? Incorporating these foods into your diet can help you have a better sleep schedule.
10 Habits That You Should Adopt For A Healthy New Year
The New Year is right around the corner. What is your resolution? Try adopting these tips to kick off 2017 in the healthiest way possible.
This Is What Happens When You Eat 2 Bananas Every Day
Bananas are one of the best fruits you can possibly eat. When you eat 2 bananas every day, you could reap some of these health benefits.
The Best Winter Fruits & Veggies You Should Be Eating
The winter months bring an assortment of new fruits and vegetables. Here are our favorites, and the ones you should be eating all winter long.
5 Foods That Can Help You Naturally Lower Blood Pressure
Taking medication for high blood pressure may be damaging your body. Find out how you can use different foods to naturally lower blood pressure.
Plant-Based Protein vs. Animal Protein: Which One Is Better?
When deciding where to get your protein, what should you eat? The best option may not be the most obvious. Here is all the info you need.
The Best Foods To Eat That Support Weight Loss
Losing weight can be hard, especially if you aren’t eating the right foods. Here are the best foods you should eat to help you lose weight.
The Top 7 Anti-Inflammatory Foods You Need In Your Diet
Did you know you can stop chronic inflammation just by changing your diet? Check out these anti-inflammatory foods that can keep you healthy.
Why You Shouldn’t Throw Away Your Beet Greens
Beet greens have some pretty amazing health benefits. If you’ve been throwing them away, you’ve been missing out on the following nutrients.
5 Easy Ways To Get More Green Vegetables In Your Diet
It’s important to get your daily dose of green vegetables, but how? There are creative ways to get more of those greens in you daily diet.
Healthy Food Alternatives To Make Your Gut Happier
The food during the holidays can take a toll on your digestive system. Keep your gut happy by using these healthy foods and alternatives.
The Top 7 High-Fiber Foods That Are All-Natural
Are you getting enough fiber in your diet? Start eating these seven plant-based, high-fiber foods to fulfill your daily fiber requirement.
Cleanse Your Colon In Just 2 Weeks With This Juice
The colon plays a major role in the body, which is why it is beneficial to keep it healthy. Drink this juice to help cleanse your colon.
10 Tips For You To Stay Healthy During The Holidays
It can be hard to keep the weight off during the holidays. That’s why we’ve got the 10 best tips to keep you healthy this holiday season.
It’s National Sandwich Day 2016!
It’s National Sandwich Day and we have some pretty awesome, healthy recipes for raw wraps. Get creative and delicious to celebrate today.
The Top 5 Cancer-Causing Foods You Shouldn’t Feed Your Kids
If you are feeding you children these food items, you may be causing future health problems. Make a dietary change to help them be healthy.
Grains: Giving Up This 1 Food Could Lower Your Blood Pressure
Lowering your blood pressure can be as easy as changing your diet. Eliminate this food from your diet and you may lower your blood pressure.
Do You Know How Much Sugar Is Actually In Your Food?
Sugar can be in many more foods than you think. Are you aware of which foods actually have sugar and which don’t? Find out with this chart.
How To Properly Store Produce To Keep It Fresh
Are you tired of your fruit and vegetables going bad before you can eat them? Use these helpful tips can keep your produce fresh for longer.
