Load up on magnesium, potassium, and omega-3 fatty acids when you gulp down this tasty smoothie that only contains five ingredients.
Tagged: healthy fats
It’s time to enjoy apple pie in the form of a protein-packed, fiber-rich energy bite! These are about to be your favorite snacks!
You don’t need to get fancy to consume a delicious and nutritious breakfast. Save this breakfast recipe for when you finish your cleanse.
Get ready to blow your taste buds away. They won’t know what hit them when you make this sweet and tangy kale, pear, and avocado salad.
What woman consumes during pregnancy provides nourishment for the baby. All mothers-to-be should eat these pregnancy power foods.
Sink your teeth into a wonderfully tangy key lime pie filling with a delectably, chewy crust. It’s the perfect dessert for warm weather.
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
Diet plays an integral role in maintaining healthy cholesterol levels. If you want to lower your cholesterol, you need to start eating these foods.
Take a break from guacamole and enjoy this new creative avocado recipe. It’ll probably be your new favorite appetizer. No big deal.
Do you need a quick fix to satisfy your sweet tooth? Set your inner baker free when you make this no-bake cookie recipe! Well, you aren’t exactly baking, but you get what we’re going for.