5 Common Symptoms Of Omega-3 Deficiency
From skin irritation and depression to joint pain and dry eyes, this article details 5 common symptoms of omega-3 deficiency.
Take Charge Of Your Heart Health With These 4 Tips
Not sure how to care for your heart? Put these 4 simple tips on your to-do list and you’ll start seeing major improvements in overall health.
5-Ingredient Avocado Smoothie
Load up on magnesium, potassium, and omega-3 fatty acids when you gulp down this tasty smoothie that only contains five ingredients.
Apple Pie Energy Bites
It’s time to enjoy apple pie in the form of a protein-packed, fiber-rich energy bite! These are about to be your favorite snacks!
Post Cleanse Breakfast Alert: Avocado Toast
You don’t need to get fancy to consume a delicious and nutritious breakfast. Save this breakfast recipe for when you finish your cleanse.
Kale Salad With Avocados And Pears
Get ready to blow your taste buds away. They won’t know what hit them when you make this sweet and tangy kale, pear, and avocado salad.
Homemade Vanilla Sesame Milk
This raw vegan sesame seed milk is silky smooth and utterly delicious. It’s also loaded with calcium, magnesium, antioxidants, and heart healthy fats.
7 High-Protein Nuts To Add To Your Diet
Nuts offer a variety of healthy fats, fiber, minerals, and tons of protein, making them excellent snacks to boost energy levels.
Raw Vegan Key Lime Pie Squares
Sink your teeth into a wonderfully tangy key lime pie filling with a delectably, chewy crust. It’s the perfect dessert for warm weather.
Can Eating More Fatty Acids Boost Your Immune System?
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Guac The Guac: 4 Of Our Favorite Guacamole Recipes
The avocado is an amazing superfood, and it gets transformed into an even more amazing dip. Try our favorite guacamole recipes here!
Crispy Baked Avocados With A Chipotle Dip
Take a break from guacamole and enjoy this new creative avocado recipe. It’ll probably be your new favorite appetizer. No big deal.
No Bake Pistachio Cookie Sandwiches
Do you need a quick fix to satisfy your sweet tooth? Set your inner baker free when you make this no-bake cookie recipe! Well, you aren’t exactly baking, but you get what we’re going for.
Raw Pistachio Cake
Focusing on the rich flavor of pistachios, this raw cake is the ultimate gluten-free, dairy-free dessert you can enjoy guilt-free.
Chocolate Coconut Energy Balls
Watch out chocolate coconut candy bars because there’s a better, healthier, tastier version in town. Make these energy balls and see for yourself.
Eating For Two: 8 Great Foods To Eat While Pregnant
What woman consumes during pregnancy provides nourishment for the baby. All mothers-to-be should eat these pregnancy power foods.
Keto-Approved Raw Vegan Chocolate Avocado Smoothie
Keep your body in ketosis by staying refreshed with this chocolate avocado smoothie. It’s truly the perfect low-carb breakfast smoothie.
Tomato, Cucumber & Avocado Salad
This is a gorgeous salad that is herbaceous, tart, and filled with healthy fats from the avocado. Take a bite and see for yourself!
Understanding Omegas: The 3-6-9 of Fatty Acids
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
Do You Want To Lower Your Cholesterol? Add These Foods To Your Diet
Diet plays an integral role in maintaining healthy cholesterol levels. If you want to lower your cholesterol, you need to start eating these foods.
