Vegan No Bake Cinnamon Energy Bites
These vegan cinnamon energy bites are the perfect grab and go snack or breakfast treat. Made with just 5 ingredients, you’l love them!
Superfood Spirulina Energy Balls
Scrumptious, superfood spirulina energy balls are 100% raw vegan and ready to enjoy as a wholesome, healthy, no-bake snack.
Vegan Chocolate Ice Cream
Get out the ice cream maker that you bought that one time and haven’t used in 10 years. You know the one! It most likely has dust buildup and has not seen the light of day since the release of the iPhone 4. An ice cream maker is a fun kitchen appliance that doesn’t take […]
Italian Salad Dressing From Scratch
Skip the store-bought version and make your own Italian dressing from scratch! Completely homemade, this dressing enhances any salad.
Orange Poppy Seed Vinaigrette
This is a delicious, sweet, and tangy orange poppy seed vinaigrette that will elevate any salad, Buddha bowl, or roasted vegetable medley.
What’s The Link Between Cholesterol And Inflammation?
When cholesterol builds up in the arteries, it can trigger inflammation, which can affects how the body breaks down lipids.
Time-Restricted Eating May Help Support Sleep
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
Lemon Tahini Cabbage Slaw
A creamy and tangy slaw that offers a zesty twist on a traditional coleslaw. It is great for cleansers and non-cleansers alike!
Tips To Help Lower Diastolic Blood Pressure
Your blood pressure reading gives you two numbers: systolic and diastolic, which is the bottom number. These tips may help you lower it.
5 Late-Night Snacks That Support Weight Loss
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
Lemon Poppy Seed Chia Pudding
This lemon poppy seed chia pudding is the perfect dessert turned healthy, nutritious, creamy, and delicious breakfast with a zesty flavor.
Raw Vegan Carrot-Orange-Lemon Cake
This raw vegan carrot cake uses freshly grated carrots and has hints of lemon and orange. And it’s topped with a creamy cashew frosting!
Oils For Cooking: Which Ones To Avoid
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
Refreshing Lemon Dill Vinaigrette
Got some fresh dill lying around and need to use it before it goes bad? Make this refreshing lemon vinaigrette that is bright and tart.
Spinach, Almond Butter, & Banana Smoothie
A classic combination that provides a lot of protein, healthy fats, and impressive flavor. Make it for your next breakfast.
Avocado Banana Almond Butter Smoothie
You are going to fall head over heels for this irresistible avocado banana almond butter smoothie. It’s wonderfully rich and creamy!
The Top 5 Health Benefits Of Hazelnuts
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Raw Chocolate Hazelnut Truffles
Craving a sweet treat on your raw vegan diet? Sink your teeth into these delectable sweet and slightly salty chocolate hazelnuts truffles.
Avocado Chia Pudding
Delightfully creamy and filling, this avocado chia pudding is a perfectly healthy grab-and-go breakfast, snack, or dessert.
Quick Tips For Eating Healthy During Pregnancy
When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
