10 Recipes For A Healthy Start To The New Year
Eating healthier doesn’t mean you have to sacrifice flavor! Impress your palate with these flavorful, healthy recipes in the New Year.
Tagged: Healthy Foods
5 Ways To Make Holiday Gatherings Safer During COVID-19 Times
Health experts detail how you can steer clear of COVID-19 and the flu when you get together with friends and family this holiday season.
Here’s Why You May Be Stress Eating
When you’re feeling overwhelmed and stressed, the body overproduces cortisol, which is the stress hormone that makes you eat unhealthy foods.
The Best Healthy Snacks For Road Trips
Heading out on the open road with family or friends? You’re going to need some snacks, and these are the healthiest ones for the trip.
Drink Up: Health Benefits Of Cucumber Water
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
How To Recover After A Weekend Of Unhealthy Eating
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
The 7 Best Healthy Memorial Day Recipes
These 7 recipes are perfect for your Memorial Day Weekend celebration. They are healthy, delicious, and offer big bold flavors.
Here’s Why You Should Rotate Your Greens In Your Smoothies
Are you making one of the most common mistakes when you blend up green smoothies? Here’s why you need to rotate your greens.
The Best Foods To Eat When You Have A Sinus Infection
Eating the right foods can help boost your immune system, reduce inflammation, and reduce congestion or headaches from sinus infection.
These Are The Worst Foods For Your Brain
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
The 7 Best Foods That Promote Longevity
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
Beat That Bloat: 5 Foods To Fight Bloating
There are foods that make you feel bloated, but there are ones that help you beat that bloat. Learn about them in this article.
What’s The Difference Between Processed And Ultra Processed Foods?
Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.
Eat These Foods If You Want To Cleanse Your Liver
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
9 Healthy Recipes To Help You Start The New Year Off Right
Whether you’re looking to test out some new chef skills or simply eat healthier, these 9 recipes are the perfect start to a healthy New Year.
Your New Go-To Green Smoothie
Start your day right with with this nourishing green smoothie that only contains five ingredients. It contains healthy fats and quality protein.
8 Super Healthy Foods That Are Budget-Friendly
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
6 Everyday Habits To Improve Digestive Health
The foods you eat and your lifestyle choices influence your digestive health. Keep things running smoothly with these simple tips.
These 7 Foods Make You Age Faster
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
5 Healthy Snacks To Eat During Quarantine
Staying at home amid the COVID-19 pandemic can lead to endless snacking. If you’re going to snack, do it the healthy with these recipes.
