Eating healthier doesn’t mean you have to sacrifice flavor! Impress your palate with these flavorful, healthy recipes in the New Year.
Tagged: Healthy Foods
Health experts detail how you can steer clear of COVID-19 and the flu when you get together with friends and family this holiday season.
When you’re feeling overwhelmed and stressed, the body overproduces cortisol, which is the stress hormone that makes you eat unhealthy foods.
Heading out on the open road with family or friends? You’re going to need some snacks, and these are the healthiest ones for the trip.
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
These 7 recipes are perfect for your Memorial Day Weekend celebration. They are healthy, delicious, and offer big bold flavors.
Are you making one of the most common mistakes when you blend up green smoothies? Here’s why you need to rotate your greens.
Eating the right foods can help boost your immune system, reduce inflammation, and reduce congestion or headaches from sinus infection.
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
There are foods that make you feel bloated, but there are ones that help you beat that bloat. Learn about them in this article.
Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
Whether you’re looking to test out some new chef skills or simply eat healthier, these 9 recipes are the perfect start to a healthy New Year.
Start your day right with with this nourishing green smoothie that only contains five ingredients. It contains healthy fats and quality protein.
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
The foods you eat and your lifestyle choices influence your digestive health. Keep things running smoothly with these simple tips.
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
Staying at home amid the COVID-19 pandemic can lead to endless snacking. If you’re going to snack, do it the healthy with these recipes.