Don’t have time to go to the gym? You can easily more movement into your everyday life with these seven, surprisingly easy tips.
Tagged: Healthy Lifestyle
People faced many unexpected during the pandemic. In a post pandemic world, COVID-19 survivors seem to be suffering from brain fog.
Why should you clean in the spring? Not only does spring cleaning improve productivity, but it also enhances indoor air quality.
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
Is your brain getting in the way of eating more vegetables? You can retrain your brain to crave healthier foods. Learn how today.
You don’t need the New Year to come around in order to get healthy. Here are simple tips to improve your health any time of the year.
What are your resolutions for the New Year? How do you plan to hold yourself accountable? Use these tips to help slay your resolutions.
The words plant-based and vegan are similar to the words cleanse and detox: both are used interchangeably, but have different meanings.
People buy common foods without really knowing what they do to their health. If you are eating these foods, your health could be at risk.
Gather your friends for a picnic or make it a romantic occasion. Whatever you do, just get outside and enjoy a meal with good company!
April 18th is National Get To Know Your Customers Day and we want to hear from you! There’s even a way to earn a special discount.
Are you getting the most out of your workouts? How much time do you spend on your phone while exercising? Your phone may inhibit your progress.
Did you know that average adult spends at least 5 hours a day looking at a smartphone? Protect your eyes from blue light with these tips.
Tune in to “The Doctors” on Friday, October 13th, 2017, to watch A.D. Dolphin share health and wellness tips with the Doctors.
The herbs will begin to work immediately but a complete healing will take time and your body and mindset determines this particular length of time.
Everything that happens to you happens for a reason, a higher spiritual reason.
Regardless of what has just occurred or is going on in your life at present, everything that happens in your life happens for a reason and happens for the best or your greater good.
Some of the best yet most difficult advice is to follow your heart. It’s so simple, yet so profound.