Foods You Should Eat To Boost HDL Cholesterol Levels
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.
Tagged: heart disease
What To Know About The FDA’s New Salt Guidelines
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
How Taking A Bath Can Completely Change Your Health
Take your health to the next level by relaxing in a soothing bath. Embrace the warm soak and experience the benefits listed in this article.
Work These 7 Foods Into Your Diet For Optimal Heart Health
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
5 Anti-Inflammatory Foods You Should Eat Every Day
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
4 Juices To Help Reduce High Blood Pressure
High blood pressure makes the heart work harder than it has to, so use these healthy juices to help control and lower blood pressure levels.
Use These 8 Healthy Foods To Fight Heart Disease
Help protect yourself against the number 1 killer in America. Eat these 8 heart healthy foods to help lower your risk of heart disease.
How You Can Reduce Bad Cholesterol Without Medication
Pharmaceutical companies want you to buy cholesterol medication, but you can naturally lower cholesterol using fresh ingredients. See how.
Americans Eat Too Much Of These 7 Sodium-Rich Foods
The average American consumes double the amount of recommended daily intake of sodium each day. These foods have more salt than you think.
Stop Throwing Avocado Pits Away: They Fight Cancer
Avocado pits are more than things you throw in the trash. Eating them may help to improve digestion and fight off cancer cells.
5 Reasons Why You Need Papayas In Your Life
Papayas aren’t just tropical fruits that smell fragrant. They have amazing health properties that help lower cholesterol and boost immunity.
This Juice Helps To Lower Your Blood Pressure And Cancer Risk
Drinking this juice could be the solution to your high blood pressure problems. Try drinking it and let us know how this juice benefits you.
These 3 Natural Types of Salt Prove Not All Salts Are Created Equal
Excessive salt intake can lead to conditions like high blood pressure or reduced kidney function. Start using these healthy salts instead.
How To Avoid The Secret Causes Of Childhood Obesity
September is National Childhood Obesity Awareness Month. Learn how your children can have a healthier future by following these steps.
Diet Drinks Can Triple Risk Of Dementia & Stroke
Attention diet soda drinkers: you may think that diet sodas are better than regular sodas, but it may be worsening your health by the sip!
Eating These 8 Foods Can Help Clean Out Your Arteries
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
The Controversial Health Documentary Everyone Is Talking About
Are you being manipulated into eating things that are causing health issues like heart disease, diabetes, and obesity? Find out here.
Is Coconut Oil Really As Unhealthy As The AHA Says?
Coconut oil is under fire for being incredibly unhealthy for you. Have we been lied to all this time. Find out the truth about coconut oil.
National Wear Red Day For Women’s Heart Health
Wear red today and join the fight against heart disease. It is the number 1 killer of women, and you could help change that. Learn how here.
Why You Shouldn’t Throw Away Your Beet Greens
Beet greens have some pretty amazing health benefits. If you’ve been throwing them away, you’ve been missing out on the following nutrients.
