Everyone needs to pay closer attention to their intake of added sugars. So many foods have sneaky names for sugars, and the average person doesn’t read nutrition labels properly. The Centers for Disease Control and Prevention (CDC)...
There are drinks and foods that work to reduce inflammation in the body, but there are popular drinks that cause chronic inflammation.
Are you shaving years off your life by making the wrong beverage choices? Consuming these drinks is not conducive to longevity.
Maintain a slim midsection does more than make you look good; it helps you live longer. Learn how to lose belly fat and live healthier.
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
Managing cholesterol levels can be difficult if you crave certain things, but these simple food swaps can help manage cholesterol.
Why is getting a good night’s sleep so important for your health? Researchers explain the role of sleep in relation to overall health.
You know that you should limit soda consumption in you diet, but does one occasional can count towards hydration? Read on to find out.
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
A new study found that extra virgin olive oil exhibits anti-inflammatory and antioxidant properties that may reduce the risk of heart disease.
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
Take your health to the next level by relaxing in a soothing bath. Embrace the warm soak and experience the benefits listed in this article.
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
Vitamin D is necessary for building and maintaining healthy bones, but it can also improve immunity, respiratory function, and more.
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
High blood pressure makes the heart work harder than it has to, so use these healthy juices to help control and lower blood pressure levels.
Help protect yourself against the number 1 killer in America. Eat these 8 heart healthy foods to help lower your risk of heart disease.
January 20th is National Cheese Lover’s Day, but could loving cheese be one of the downfalls of your current health condition. Find out now.
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