Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
Tagged: Heart Health
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
One of the juiciest and tastiest summer stone fruits, peaches are great for digestion, immune function, and they perk up your skin too.
Forget anti-aging creams that promise to reduce wrinkles. Experts say that the secret to aging gracefully comes straight from your sink.
Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
Why is getting a good night’s sleep so important for your health? Researchers explain the role of sleep in relation to overall health.
Amla berry is a nutrient-dense superfood that benefits all parts of the body, especially the immune system, liver, heart, and kidneys.
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
A new study found that extra virgin olive oil exhibits anti-inflammatory and antioxidant properties that may reduce the risk of heart disease.
Consuming EPA and DHA from food or supplements may help you lower triglyceride levels, boost brain function, and reduce inflammatory markers.
Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
As one of fall and winter’s most nutritious produce items, the pomelo has impressive health benefits that this article covers in detail.
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!
Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.
Fall is almost here and the pumpkin craze has only just begun. These healthy recipes feature one of fall’s most popular produce items.
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.