The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
Tagged: heart health
If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
Don’t smoke, eat healthier and exercise regularly. These tips improve heart health, but so do the other recommendations in this article.
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
You don’t have to spend your entire paycheck to maintain a healthy diet. Follow these budget-friendly tips to keep your heart healthy.
Improve your gut health, boost metabolism, and promote detoxification when you knock back these healthy apple cider vinegar shots.
Not all flowers are intended for vases. Some blossoms provide more than aesthetic appeal, offering surprising health benefits for the body.
Probiotics have swept the nation by storm, shining a light on the importance of gut health. We’re here to highlight their benefits!
Let’s get nutty for National Almond Day! To celebrate this super nutritious nut, we are giving you 5 of our favorite almond recipes.