Improve your gut health, boost metabolism, and promote detoxification when you knock back these healthy apple cider vinegar shots.
Tagged: heart health
If you make the same salad every day, you’ll get bored of eating. This detoxifying beet salad has new flavors to excite your taste buds.
Looking to get an extra dose of heart-healthy fats and omega-3s? Make this avocado smoothie for breakfast to boost your energy levels.
Not all flowers are intended for vases. Some blossoms provide more than aesthetic appeal, offering surprising health benefits for the body.
Probiotics have swept the nation by storm, shining a light on the importance of gut health. We’re here to highlight their benefits!
Let’s get nutty for National Almond Day! To celebrate this super nutritious nut, we are giving you 5 of our favorite almond recipes.
Low in calories and rich in a plethora of essential nutrients and antioxidant, the chayote squash should be the newest addition to your diet.
Fresh coconut water supplies the body with electrolytes, immune-boosting nutrients, and anti-aging properties that keep you looking young.
People around the world suffer from hypertension and there are many natural herbs that can assist with lower blood pressure levels.
Could avocados be the secret to naturally lowering bad cholesterol levels? Find out how you could lower cholesterol by eating on a day.