Looking to lose weight and lower blood pressure levels? Learn how the DASH diet can improve your overall health and wellness.
Tagged: heart health
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Nourish your skin and immune system and help reduce inflammation when you drink this peppermint beet jucie. It’s so tasty!
On their own, mushrooms have incredible benefits, but it’s very common to use mushroom powders to create magical health elixirs.
Not sure how to care for your heart? Put these 4 simple tips on your to-do list and you’ll start seeing major improvements in overall health.
People worldwide drink hibiscus tea for its many health benefits. It may protect the liver and reduce blood pressure and cholesterol.
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
Don’t smoke, eat healthier and exercise regularly. These tips improve heart health, but so do the other recommendations in this article.
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
You don’t have to spend your entire paycheck to maintain a healthy diet. Follow these budget-friendly tips to keep your heart healthy.
Improve your gut health, boost metabolism, and promote detoxification when you knock back these healthy apple cider vinegar shots.
Not all flowers are intended for vases. Some blossoms provide more than aesthetic appeal, offering surprising health benefits for the body.
Probiotics have swept the nation by storm, shining a light on the importance of gut health. We’re here to highlight their benefits!
Let’s get nutty for National Almond Day! To celebrate this super nutritious nut, we are giving you 5 of our favorite almond recipes.
Low in calories and rich in a plethora of essential nutrients and antioxidant, the chayote squash should be the newest addition to your diet.
If you make the same salad every day, you’ll get bored of eating. This detoxifying beet salad has new flavors to excite your taste buds.
Fresh coconut water supplies the body with electrolytes, immune-boosting nutrients, and anti-aging properties that keep you looking young.