Chilled, raw vegan cucumber avocado soup comes together in a matter of minutes. All you need is a blender and your appetite!
Tagged: Heart Health
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
Regular exercise and balanced diet can help you care for your heart, but these five nutrients may be key in promoting cardiovascular health.
It’s all about the peanut butter and oats for this vegan smoothie! Packed with fiber, protein, and healthy fats, you’ll feel full in no time.
Carbs aren’t all bad! They have gotten bad reputation over the years, but many high-carb foods have some incredible health benefits.
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
Coffee is a controversial beverage ion the health world, but scientists agree that drinking it black can benefit your health in these ways.
Fill up on healthy fats, protein, fiber, and natural energy when you snack on these homemade, raw vegan almond butter bars.
Did you know that in the United States alone, someone has a heart attack every 40 seconds! Feeling nauseous, light-headed, or unusually tired are all symptoms of a heart attack.
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
The chemical that turns the water blue, is a toxic compound that can harm organs like the lungs, heart, and central nervous system.
There are plenty of ways to enjoy tomatoes, which are nutrient-dense foods that benefit a range of systems and organs in the body.
A refreshing and filling kale, ginger, and mango smoothie that’s brimming with immune-boosting vitamins, minerals, and antioxidants.
Studies concluded that Hawthorn is used to help chronic heart failure, and may potentially be useful as a remedy to cardiovascular disease.
These small ruby red fruits may protect your heart, boost immunity, and promote brain and gut health. Here’s why dietitians love them.
As a beneficial antioxidant compound, lycopene offers a range of health benefits, and you can add it to your diet by eating these foods.
Embrace one of winter’s most stunning fruits: the mighty blood orange! This smoothie is refreshing, filling, and brimming with vitamin C.