What To Know About The FDA’s New Salt Guidelines
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
Tagged: heart health
5 Remarkable Health Benefits Of The Mighty Persimmon
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!
What’s The Difference Between Processed And Ultra Processed Foods?
Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.
5 Common Health Risks Women Face Post-Menopause
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
The Top Health Benefits Of Brussels Sprouts
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
Work These 7 Foods Into Your Diet For Optimal Heart Health
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
Understanding The DASH Diet For Weight Loss
Looking to lose weight and lower blood pressure levels? Learn how the DASH diet can improve your overall health and wellness.
Spilling The Beans: Is Caffeine Healthy For You?
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
How Healthy Is Almond Milk For You?
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Peppermint Beet Juice
Nourish your skin and immune system and help reduce inflammation when you drink this peppermint beet jucie. It’s so tasty!
Fungi Facts: The Superfood Benefits Of Mushroom Powder
On their own, mushrooms have incredible benefits, but it’s very common to use mushroom powders to create magical health elixirs.
Take Charge Of Your Heart Health With These 4 Tips
Not sure how to care for your heart? Put these 4 simple tips on your to-do list and you’ll start seeing major improvements in overall health.
6 Reasons You Should Be Drinking Hibiscus Tea
People worldwide drink hibiscus tea for its many health benefits. It may protect the liver and reduce blood pressure and cholesterol.
Sprout Your Way To A Healthier Body: The Benefits Of Sprouts
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
5 Of The Most Common Symptoms Of Iron Deficiency
If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
10 Healthy Salt Alternatives To Reduce Your Sodium Intake
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
5 Tips To Boost Your Heart Health Beyond Diet And Exercise
Don’t smoke, eat healthier and exercise regularly. These tips improve heart health, but so do the other recommendations in this article.
Understanding Omegas: The 3-6-9 of Fatty Acids
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
5 Tips For Heart-Healthy Eating On A Budget
You don’t have to spend your entire paycheck to maintain a healthy diet. Follow these budget-friendly tips to keep your heart healthy.
DIY Detoxifying Apple Cider Vinegar Shots
Improve your gut health, boost metabolism, and promote detoxification when you knock back these healthy apple cider vinegar shots.
