The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
Tagged: heart health
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!
Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
Looking to lose weight and lower blood pressure levels? Learn how the DASH diet can improve your overall health and wellness.
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
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On their own, mushrooms have incredible benefits, but it’s very common to use mushroom powders to create magical health elixirs.
Not sure how to care for your heart? Put these 4 simple tips on your to-do list and you’ll start seeing major improvements in overall health.
People worldwide drink hibiscus tea for its many health benefits. It may protect the liver and reduce blood pressure and cholesterol.
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
Don’t smoke, eat healthier and exercise regularly. These tips improve heart health, but so do the other recommendations in this article.
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
You don’t have to spend your entire paycheck to maintain a healthy diet. Follow these budget-friendly tips to keep your heart healthy.
Improve your gut health, boost metabolism, and promote detoxification when you knock back these healthy apple cider vinegar shots.