Improve Heart Health With Cherries
Cherries are a popular summer stone fruit that contain many health benefits, such as natural melatonin for better sleep and it may improve our heart health.
4 Foods To Avoid If You Have High Cholesterol
Some foods help to raise HDL (good) cholesterol, while others are notorious for raising LDL (bad) cholesterol. Avoid these foods if you…
Effective Ways To Naturally Lower Blood Pressure
Research shows that high blood pressure contributes to more than 15% of deaths in the United States. Learn to lower it naturally…
Summer Fruits And Vegetables That Benefit Your Heart
Summer is a great time to embrace a bounty of seasonal produce items, especially when you know how much they benefit your heart.
Heirloom Tomato Gazpacho
Enjoy this divine creation that is a refreshing heirloom tomato gazpacho. It makes for the perfect raw vegan summer appetizer.
Exercising For Heart Health: A Beginner’s Guide
By exercising regularly, you can help reduce your risk of heart disease, and certain types of exercise benefit your heart more than others.
Your Adaptogenic Guide To Functional Fungi
From various mushroom-infused coffees to countless supplements, function fungi exhibit adaptogenic benefits the improve overall health.
Tea From Hibiscus Flower May Help Lower Blood Pressure
Hibiscus is high in antioxidants and offers many potential benefits.
Can Grape Seed Extract Oil Enhance Your Sexual Drive?
Grape seed oil has also been commonly swapped for vegetable oil as a healthy alternative.
Oils For Cooking: Which Ones To Avoid
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
Older Adults Can Use These Dumbbell Exercises To Build Strength
Don’t struggle in the gym and wonder which exercises are safe for building strength. If you are older, use these simple dumbbell moves.
Need To Lower Your Blood Pressure? Try These Tips!
Healthy eating can lower your blood pressure. Keep watching to learn how to manage it with a heart-healthy diet.
Can Running Actually Reduce Risk Of Heart Attack?
Like other forms of aerobic exercise, running helps to lower blood pressure and cholesterol, strengthen the heart and blood vessels and improve the flow of oxygen around the body.
Chilled Cucumber Avocado Soup
Chilled, raw vegan cucumber avocado soup comes together in a matter of minutes. All you need is a blender and your appetite!
Helpful Tips To Keep Your Heart Healthy
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Orange Juice: Is It Actually Good For You?
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
New Study Reveals Link Between Lack Of Sleep And Heart Disease
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
Incredibly Heart Healthy Sweet Potato And Kale Creamy Soup
The beautiful thing about this soup is that all of the ingredients are easy for the body to digest.
Your Heart Syncs To Music!
Whether your listen to Drake, Stevie Wonder, or Led Zeppelin, studies have shown that music can alter our brain chemistry.
5 Nutrients For Optimal Heart Health
Regular exercise and balanced diet can help you care for your heart, but these five nutrients may be key in promoting cardiovascular health.
