Beans, beans, they’re good for your heart! The more of these you eat, the more you help out your digestive system and bones.
Tagged: heart health
Avocado pits are more than things you throw in the trash. Eating them may help to improve digestion and fight off cancer cells.
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
Have you been throwing away the healthiest part of avocados all along? See what health benefits you’ve been missing by throwing pits away.
Improving your circulation is one of the most important things you can do to lower your risk of heart disease. This miracle juice can help.
Most people only use oregano as a seasoning, but rarely do they use it as an herbal remedy. You could help heal your body by using it like this.
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
February 16th is National Almond Day! Almonds may be the secret to keeping the weight off or making your skin look healthy. Find out here.
Are you an on-the-go person who has almost no time to prepare nutritious meals? Smoothies are the best way to get the nutrients you need.
Wear red today and join the fight against heart disease. It is the number 1 killer of women, and you could help change that. Learn how here.