Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
Tagged: Heart-Healthy Foods
As one of fall and winter’s most nutritious produce items, the pomelo has impressive health benefits that this article covers in detail.
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!
Fall is almost here and the pumpkin craze has only just begun. These healthy recipes feature one of fall’s most popular produce items.
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
High in beneficial antioxidants, vitamins, and minerals, radishes may help to lower blood pressure and reduce the risk of heart disease.
On their own, mushrooms have incredible benefits, but it’s very common to use mushroom powders to create magical health elixirs.
People worldwide drink hibiscus tea for its many health benefits. It may protect the liver and reduce blood pressure and cholesterol.
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
You don’t have to spend your entire paycheck to maintain a healthy diet. Follow these budget-friendly tips to keep your heart healthy.
Low in calories and rich in a plethora of essential nutrients and antioxidant, the chayote squash should be the newest addition to your diet.
Have you bean there and done that? Celebrate the different shapes and sizes of beans by making some of our favorite bean recipes.
People around the world suffer from hypertension and there are many natural herbs that can assist with lower blood pressure levels.
Helping to boost immune function, build stronger bones, reduce inflammation, and improve vision, these squash are cold weather essentials.
September 4th happens to be National Macadamia Nut Day! Celebrate this snack by learning about how they boost gut, brain, & heart health.
Help protect yourself against the number 1 killer in America. Eat these 8 heart healthy foods to help lower your risk of heart disease.