Healthy Reasons To Enjoy A Little Dark Chocolate
Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
Tagged: heart healthy
5 Healthy Recipes That Feature Pumpkin
Fall is almost here and the pumpkin craze has only just begun. These healthy recipes feature one of fall’s most popular produce items.
Work These 7 Foods Into Your Diet For Optimal Heart Health
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
Raw Vegan Ceviche With Hearts Of Palm
Missing seafood during your cleanse? You won’t after you enjoy this raw vegan ceviche made from hearts of palm, avocado, and tomatoes.
Kale vs Spinach: Which Super Green Is More Nutritious?
In the battle of super greens, which one will emerge victorious? This article highlights the nutritional profiles of both kale and spinach.
5 Reasons To Add Radishes To Your Diet
High in beneficial antioxidants, vitamins, and minerals, radishes may help to lower blood pressure and reduce the risk of heart disease.
Take Charge Of Your Heart Health With These 4 Tips
Not sure how to care for your heart? Put these 4 simple tips on your to-do list and you’ll start seeing major improvements in overall health.
Almond Tomato Red Pepper Gazpacho
Most gazpachos do not contain almonds, but the almonds in this recipe provide much needed body and texture. Plus, they help to fill you up!
The Beaning Of Life: Our Favorite National Bean Day Recipes
Have you bean there and done that? Celebrate the different shapes and sizes of beans by making some of our favorite bean recipes.
Use These 8 Healthy Foods To Fight Heart Disease
Help protect yourself against the number 1 killer in America. Eat these 8 heart healthy foods to help lower your risk of heart disease.
The Best Foods To Help Clean Out Your Arteries
Don’t let your arteries become clogged because that could lead to heart attack or stroke. Start healing from the inside out with these foods
The 5 Best Heart-Healthy Foods To Add To Your Diet
The link between diet and heart disease is more present than ever. Add these five foods to your diet to help improve your heart health.
The Amazing Health Benefits Of Microgreens
Even though they are little, they pack a powerful, nutritional punch! Add microgreens to your diet and reap these health benefits.
