6 Foods That Can Help Reduce Stress Levels
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
DIY Skin Firming Body Cream
Are you ready for a body cream that’s fragrant and effective? This DIY beauty product helps to both tighten and nourish your skin.
Raw Keto Hemp Seed Tabbouleh
Try this Raw Keto Hemp Seed Tabbouleh salad packed with various nutrients and packed with protein!
Can Eating More Fatty Acids Boost Your Immune System?
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Small But Mighty: 5 Super Seeds You Should Eat
Overflowing with nutrients, seeds are amazing foods to have in your diet. See why you should be eating these might seeds right now.
Experimenting With Seed Milks: 4 Rawsome Recipes
Get ready to make some non-dairy, nut-free seed milks to enhance your raw foods diet. They are filled with protein and improve heart health.
Add Clean Protein To Smoothies Without Using Protein Powder
You don’t have to add protein powder to your smoothies to get your protein boost. Add these food combinations to get real, plant-based protein.
Here’s Why You’ll Fall In Love With Hemp Hearts
As a keto-approved food that has recently attained superfood status, hemp hearts may be the greatest food to add to your diet.
Nothing Fishy About These Vegan Omega-3 Sources
People say that there aren’t any good vegan omega-3 sources. Well, we just proved them wrong with this awesome list of vegan omega-3s.
Vegan Foods That Have More Protein Than Meat
If you regularly eat meat, you may be raising your cholesterol levels by the day. Try these vegan protein sources that are better for you than meat.
5 Foods That Keep You Beautiful, Inside And Out
Gorgeous skin, healthy digestion, shiny hair, and a fast metabolism are within reach! All you need to do is start eating these 5 foods.
