Here’s What You Should Eat After A HIIT Workout
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
Tagged: hiit workout
Short 4 Second Workouts Can Counteract Sitting All Day
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
Hit A Weight Loss Plateau? Here’s How To Hit Back
Sometimes you reach a point in your weight loss journey and the weight stops falling off. Here’s how to overcome that plateau.
