Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
The “New Year New Me” motto is alive and well, and people are trying all sorts of workouts. Mix it up this year with these fitness trends.
Sometimes you reach a point in your weight loss journey and the weight stops falling off. Here’s how to overcome that plateau.
High-intensity workouts can help you improve endurance & burn a lot of calories in a short amount of time. Try these short workouts and see!