Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
May 16 is annually recognized as National Love A Tree Day. It is a day to appreciate all that trees do for us, so get out there and hug one!
The first Wednesday in April has been declared as National Walking Day for some time now, so take some extra time to walk it out today!
With the goal of promoting exercise in local communities across the United States, Dherbs CEO launches his new website: Dherbs Active.