People are concerned about physical and mental health during the holidays, and you can manage both with these practical wellness tips.
Tagged: holiday health
Fitness seems to fall low on the average holiday to-do list, but it doesn’t have to be that way. Use these tips to stay active during the holidays.
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.