Are these common food ‘rules’ diets in disguise? It turns out that stressing about holiday eating can backfire and lead to weight gain.
Tagged: holiday health
What are the safest things to do with your family during the holidays? We’ve got a great list of fun, pandemic-safe activities.
How will holiday shopping look as a result of recent COVID-19 surges? Implement these tips to keep yourself safe during the holidays.
You can enjoy the holidays without overdoing it. Here’s your guide for staying on track and avoiding the classic holiday weight gain.
Infectious disease specialists predict COVID-19 numbers to increase over the holidays, and you can spread it easily and unknowingly.
Health is the last thing people think about on Thanksgiving, but these simple tips will keep your healthy when the big meal happens.
People are concerned about physical and mental health during the holidays, and you can manage both with these practical wellness tips.
Fitness seems to fall low on the average holiday to-do list, but it doesn’t have to be that way. Use these tips to stay active during the holidays.
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.