Winter Weight Gain: 5 Reasons Why It Happens
The weather is cold, stress levels are high, and people are on vacation. These are just some of the reasons for winter weight gain.
5 Lesser-Known Facts About Martin Luther King, Jr.
Dr. Martin Luther King Jr. advocated nonviolent activism during the Civil Rights Movement. You may not know these facts about him, though.
Helpful Tips To Beat The Post-Holiday Blues
Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.
The Top Essential Oils For Winter
Shorter days and colder temperatures mean that winter is here! Celebrate this festive time of year with enchanting, aromatic essential oils.
Non-Dairy Peppermint Mocha Creamer
Avoid all the excess calories and sugar in your coffee when you enjoy this non-dairy peppermint mocha creamer this holiday season.
Self-Care Tips To Have A Stress-Free HolidayÂ
Learn about the importance of self-care and how various techniques can help you take care of yourself during the chaotic holiday season.
Healthy Green Winter Smoothie
Enjoy this refreshing green smoothie and feel a little lighter this holiday season by giving yourself a break from indulgent holiday dishes.
5 Mindful Tips To Help Deal With Holiday Stress
When you hear Mariah Carey in stores, you know that stress is around the corner. These tips may help you deal with holiday stress.
Fresh Orange Cranberry Sugar Scrub
Cleanse your skin with an amazing, soothing, homemade orange cranberry sugar scrub, which only contains a handful of simple ingredients.
DIY Candy Cane Hand Soap
Stay healthy and germ free this winter with this holiday-scented candy cane hand soap made with all natural ingredients.
7 DIY Beauty Recipes That Make Great Holiday Gifts
If you’re working with a smaller budget this year, consider making some of these DIY beauty recipes that make for great holiday gifts.
Fun Ideas To Stay Active Your Kids This Holiday Season
Committing to a workout schedule during the holidays can prove quite difficult. Instead, stay active with your kids this holiday season.
How To Set Healthy Boundaries During The Holidays
The holiday season can be an overwhelming time. Care for yourself and avoid excess stress by establishing healthy boundaries.
Holiday Survival Guide: Food, Stress, And Mental Health Tips
The holidays are a time of joy, celebration, connections…and stress. It’s easy to get overwhelmed but this guide may help.
Americans Are Very Anxious About The Holiday Season
In a new American Psychiatric Association poll, 75% of respondents stated that they are very or a little anxious about the upcoming holidays.
Orange Maple-Glazed Brussels Sprouts
Ready in just 30 minutes, these orange maple-glazed Brussels sprouts are the perfect fall-inspired side dish for. It’s like vegetable candy!
The 7 Best Healthy Memorial Day Recipes
These 7 recipes are perfect for your Memorial Day Weekend celebration. They are healthy, delicious, and offer big bold flavors.
How To Dye Easter Eggs NaturallyÂ
With Easter just around the corner, how do you plan to dye your eggs with the kids? Experience all the fun with a healthy twist.
Get Healthy In 2025 With These Resolution Tips
With 2025 knocking at the door, many people are setting goals to get healthy. To help you on your journey, use these resolution tips.
7 Must-Try Recipes For Your Post-Holiday Detox
The holidays are filled with foods that can leave you feeling less than your best. Try these post-holiday recipes to promote detoxification.
