5 Mindful Tips To Help Deal With Holiday Stress
When you hear Mariah Carey in stores, you know that stress is around the corner. These tips may help you deal with holiday stress.
Healthy Holidays Are Possible When You Have Balance
Is it even possible to be healthy during the holidays? As impossible as this task seems, you can manage your health with proper balance.
Green Grinch Smoothie
This green Grinch smoothie is a healthy holiday concoction that combats all the other unhealthy foods you eat during this time of year.
4 Popular Holiday Health Myths, Busted
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
No-Bake Almond Snowball Cookies
Just in time for your holiday dessert platter! These no-bake almond snowball cookies are naturally sweet and done in 10 minutes!
Snow Shoveling Dangers
Be careful these holidays!
Healthy Holiday Gift Guide For 2023
What gear, gadgets, products, and more are on your holiday wish list? We have a great healthy holiday gift guide for you or your loved ones.
Cranberry Chia Jam
Cranberry chia jam is a simple, healthy spread that is free of refined sugars and additives. Delicious on toast for the holidays!
How To Make Vegan Condensed Soup Substitutes
Regular canned condensed soups contain excess sodium, unhealthy fats, and preservatives, so make these vegan alternatives instead.
How To Recover Faster From Your Thanksgiving Binge
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
How Thanksgiving Became A National Holiday
The author of ‘Mary Had A Little Lamb’, Sarah Josepha Hale, may have been in charge of Thanksgiving becoming a national holiday.
7 Easy And Healthy Thanksgiving Side Dishes
Looking for a side to bring to Thanksgiving that doesn’t make you feel bloated? These healthy recipes are great for the big meal!
Rainbow Roasted Carrots With Maple Tahini Sauce
What a great side dish for the upcoming holiday season! These roasted rainbow carrots with maple tahini dressing boast big time flavors!
Holiday Honeycrisp Salad
Gorgeous, refreshing, crispy, zesty, and slightly sweet, this holiday Honeycrisp salad goes great at any holiday feast or weeknight dinner.
Homemade Vegan Pumpkin Spice Latte
Made in matter of minutes using whole food ingredients and a blender, this vegan pumpkin spice latte is your new fall drink of choice!
Holidays Gone Wrong
Are you still feeling full from the holidays? Join us as we quiz the people of Los Angeles on common holiday misconceptions.
Homemade Master Cleanse Detox Slushie
After a long weekend of holiday eating, your body needs help with the detoxification process, and this Master Cleanse Slushie does the trick!
Winter Glow Green Smoothie
Filled with healthy fats, fiber, protein, complex carbs, and refreshingly sweet and nutty flavors, this is the perfect winter glow smoothie.
5 Tips For Pain-Free Travel With Psoriasis
During the holidays, travel is almost inevitable. Whether you go on vacation or visit family, these tips should help if you have psoriasis.
Raw Vegan Gingerbread Cookies
The holidays are a great time of year for all things sweet, and these raw vegan gingerbread cookies will satisfy your sweet tooth guilt-free.
