Cucumber Lime Electrolyte Drink
Hydrating with this electrolyte drink before a workout may help prevent you from experiencing muscle cramps or spasms.
Hydrating with this electrolyte drink before a workout may help prevent you from experiencing muscle cramps or spasms.
Most people don’t consume enough water to stay hydrated. Start drinking this DIY electrolyte drink that’s better than sports drinks.
It’s beneficial to consume other hydrating liquids besides water. Make these DIY drinks to provide the body with a boost of electrolytes.