Stress Can Increase Your Risk Of Heart Disease
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
Tagged: Hormones
7 Health Benefits Of Having An Orgasm
Want to boost immune function, improve your mood, and strengthen relationships? Learn about the health benefits of having an orgasm.
Why Every Woman Needs Nettle For Hormonal Balance
Nettle root has exhibited an ability to help woman naturally balance hormones. Learn more about how it can benefit female health.
7 Essential Herbs For Women’s Health And Wellness
There are herbs for every person all over the world, and many people prefer herbal treatments to medical pharmaceuticals. Herbs may not cure a specific health issue, but they may assist the body with natural healing or...
Vitamin D Benefits Immunity, Bones, Skin & More
Vitamin D is necessary for building and maintaining healthy bones, but it can also improve immunity, respiratory function, and more.
Surprising Health Benefits of Cabbage
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, eat this delicious green veggie!
The Benefits Of Oxytocin (The Love Hormone)
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
How to Treat Estrogen Dominance in Men and Women
If the body is producing too much estrogen, you can experience symptoms that interfere with daily life. Learn how to normalize this hormone.
6 Foods That Naturally Boost Testosterone Levels
Eating the right foods to increase testosterone levels is the best prevention method against the decline of testosterone with age.
4 Teas That Help To Balance Female Hormones
Adaptogenic herbs help maintain reproductive systems and its organs. These teas will aid women who struggle with hormonal imbalance.
The Body Doesn’t Need Dairy: The Cheesy Truth
National ad campaigns have led people to believe that they need milk to be healthy. Science says it shouldn’t be a nutritional requirement.
The 7 Best Herbs For Balancing Female Hormones
Balancing hormones can improve mood, breast health, bowel health, and fertility. Use these 7 herbs to help naturally balance hormones.
Hormone Balancing Almond Cinnamon Smoothie
Looking to get a protein boost while on a raw foods diet? This delicious almond smoothie tastes like cookie dough and balances hormones.
5 Natural Ways For Men To Boost Testosterone Levels
Do you have low testosterone levels? If your levels are low, you may want to try these natural health tips to help boost your T count.
3 Drinks To Boost Your Adrenal, Thyroid, & Sex Hormones
Are you suffering from adrenal fatigue, thyroid problems, or a hormonal imbalance? Try these three drinks to naturally remedy the problem.
Vitamin E: Beneficial For The Skin, Eyes, Heart, And More
What if we told you there was a vitamin that slows aging, boosts vision, and reduces free radical damage? Well…it’s known as vitamin E.
Could Menopause Be Disrupting Your Sleep?
Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.
Why Am I Not Losing Weight?
Could your medication or health condition be preventing you from losing weight? These causes may explain why the pounds aren’t falling off.
Spice Up Your Love Life With These Aphrodisiac Foods
The mood doesn’t have to strike all the time, but it also doesn’t have to wait for special occasions. Here are 8 foods to put you in the mood.
Hit A Weight Loss Plateau? Here’s How To Hit Back
Sometimes you reach a point in your weight loss journey and the weight stops falling off. Here’s how to overcome that plateau.
