Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
Want to boost immune function, improve your mood, and strengthen relationships? Learn about the health benefits of having an orgasm.
Nettle root has exhibited an ability to help woman naturally balance hormones. Learn more about how it can benefit female health.
There are herbs for every person all over the world, and many people prefer herbal treatments to medical pharmaceuticals. Herbs may not cure a specific health issue, but they may assist the body with natural healing or...
Vitamin D is necessary for building and maintaining healthy bones, but it can also improve immunity, respiratory function, and more.
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, eat this delicious green veggie!
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
If the body is producing too much estrogen, you can experience symptoms that interfere with daily life. Learn how to normalize this hormone.
Eating the right foods to increase testosterone levels is the best prevention method against the decline of testosterone with age.
Adaptogenic herbs help maintain reproductive systems and its organs. These teas will aid women who struggle with hormonal imbalance.
National ad campaigns have led people to believe that they need milk to be healthy. Science says it shouldn’t be a nutritional requirement.
Balancing hormones can improve mood, breast health, bowel health, and fertility. Use these 7 herbs to help naturally balance hormones.
Looking to get a protein boost while on a raw foods diet? This delicious almond smoothie tastes like cookie dough and balances hormones.
Do you have low testosterone levels? If your levels are low, you may want to try these natural health tips to help boost your T count.
Are you suffering from adrenal fatigue, thyroid problems, or a hormonal imbalance? Try these three drinks to naturally remedy the problem.
What if we told you there was a vitamin that slows aging, boosts vision, and reduces free radical damage? Well…it’s known as vitamin E.
Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.
Could your medication or health condition be preventing you from losing weight? These causes may explain why the pounds aren’t falling off.
The mood doesn’t have to strike all the time, but it also doesn’t have to wait for special occasions. Here are 8 foods to put you in the mood.
Sometimes you reach a point in your weight loss journey and the weight stops falling off. Here’s how to overcome that plateau.