How to Treat Estrogen Dominance in Men and Women
If the body is producing too much estrogen, you can experience symptoms that interfere with daily life. Learn how to normalize this hormone.
6 Foods That Naturally Boost Testosterone Levels
Eating the right foods to increase testosterone levels is the best prevention method against the decline of testosterone with age.
4 Teas That Help To Balance Female Hormones
Adaptogenic herbs help maintain reproductive systems and its organs. These teas will aid women who struggle with hormonal imbalance.
The Body Doesn’t Need Dairy: The Cheesy Truth
National ad campaigns have led people to believe that they need milk to be healthy. Science says it shouldn’t be a nutritional requirement.
The 7 Best Herbs For Balancing Female Hormones
Balancing hormones can improve mood, breast health, bowel health, and fertility. Use these 7 herbs to help naturally balance hormones.
Hormone Balancing Almond Cinnamon Smoothie
Looking to get a protein boost while on a raw foods diet? This delicious almond smoothie tastes like cookie dough and balances hormones.
5 Natural Ways For Men To Boost Testosterone Levels
Do you have low testosterone levels? If your levels are low, you may want to try these natural health tips to help boost your T count.
3 Drinks To Boost Your Adrenal, Thyroid, & Sex Hormones
Are you suffering from adrenal fatigue, thyroid problems, or a hormonal imbalance? Try these three drinks to naturally remedy the problem.
Vitamin E: Beneficial For The Skin, Eyes, Heart, And More
What if we told you there was a vitamin that slows aging, boosts vision, and reduces free radical damage? Well…it’s known as vitamin E.
Could Menopause Be Disrupting Your Sleep?
Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.
Why Am I Not Losing Weight?
Could your medication or health condition be preventing you from losing weight? These causes may explain why the pounds aren’t falling off.
Spice Up Your Love Life With These Aphrodisiac Foods
The mood doesn’t have to strike all the time, but it also doesn’t have to wait for special occasions. Here are 8 foods to put you in the mood.
Hit A Weight Loss Plateau? Here’s How To Hit Back
Sometimes you reach a point in your weight loss journey and the weight stops falling off. Here’s how to overcome that plateau.
What Is Your Metabolism & Can You Make It Faster?
Can boosting your metabolism help you lose weight more efficiently? There’s more to it than that, and we have the answer you seek.
The Dangers Of Sleep Deprivation
While you may think that you can run on adrenaline, the body knows that it can’t and it may suffer when you aren’t getting sufficient sleep.
Here Is What You Should Eat To Maximize Fertility
When it comes to conceiving, nutrition may play a bigger role than you realize. See what you should be eating when trying to conceive.
6 Natural Remedies To Try If You Have Osteoporosis
There are many ways to help naturally remedy osteoporosis. Try implementing these practices in your life and you may improve your condition.
A.D. Dolphin Explains Why It’s Harder For Women To Lose Weight
It can be frustrating when you are working so hard, but aren’t losing any weight. A.D. Dolphin has the tips to help you reach your weight loss goals.
You Could Heal Your Thyroid By Eating These Foods
Roughly 20 million Americans have thyroid disorders. Stay informed about thyroid health and eat these foods to nourish your thyroid gland.
How To Overcome Hashimoto’s Disease Naturally
About 90% of hypothyroidism cases are caused by Hashimoto’s Disease. Here are the steps you can take to naturally overcome this condition.
