Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
Tagged: hunger control
Let’s get nutty for National Almond Day! To celebrate this super nutritious nut, we are giving you 5 of our favorite almond recipes.
When you eat bitter foods, you can experience better digestion, maximum nutrient absorption, and so much more. Try them today!
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
Do you crave pasta, chocolate, chips, or even a burger and fries when you aren’t hungry? Find out how you can curb cravings with raw foods.
When you are losing weight, it is important that you eat foods that help the process. Eat these fruits to achieve your weight loss goals.
Do you know what happens to your body when you eat bread? If you eliminate it from your diet, you can experience these health benefits.
Do you crave pasta, chocolate, or even a burger and fries when you aren’t hungry? Find out how you can start kicking cravings to the curb.