6 Impressive Health Benefits Of Coconut Water
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
Tagged: Hydration
3-Ingredient Cantaloupe Smoothie
Simple, refreshing, and only containing three ingredients, this raw vegan cantaloupe smoothie makes for the perfect summer breakfast or snack.
Drink Up: Health Benefits Of Cucumber Water
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
DIY Moisturizing Overnight Face Mask For Dry Skin
This DIY overnight face mask is inspired by Korean sleeping masks that help to prevent your skin from drying out while you sleep.
Cantaloupe Gazpacho
Make a batch of this cantaloupe gazpacho this summer to cool off on hotter days. It’s the perfect mix of sweet and savory flavors.
How To Minimize The Hangover You Get From Day Drinking
Summertime can mean lounging by the pool while sipping on cocktails or beers. Here’s how to get over a hangover after day drinking.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
How To Recover After A Weekend Of Unhealthy Eating
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
Spicy Melon And Cucumber Salad
It’s never a bad idea to get creative with your food. Take your taste buds on a journey with this spicy melon and cucumber salad.
6 Tips To Exercise Safely In The Summer Heat
Stay safe when exercising in hot weather by drinking enough fluids, wearing proper clothing, and following the other tips in this article.
5 Hydration Mistakes You’re Making During Exercise
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
These Are The Worst Foods For Your Skin
There are serums and creams you can use to enhance the health of your skin, but what you put inside your body is equally as important.
6 Useful Tips To Relieve Migraines While Traveling
Dealing with a migraine can interrupt travel plans. Enjoy your headache-free vacation or work trip by using the helpful tips in this article.
Want To Age Well? Do This Every Morning
Forget anti-aging creams that promise to reduce wrinkles. Experts say that the secret to aging gracefully comes straight from your sink.
Tips To Help You Prevent Sunburn This Summer
How do you avoid a sunburn during the summer? Learn how to care for you skin and keep it safe from the sun with these helpful tips.
6 Reasons To Add Shea Butter To Your Beauty Routine
Acting as an emollient, shea butter can help to soften and hydrate the skin. It may also reduce swelling, moisturize, and even fade scars.
8 Natural Remedies To Get Rid Of Headaches
Drink a lot of water, eat more, sip ginger tea, engage in yoga, and limit screen time, plus more natural remedies to get rid of headaches.
Constipated? Try Drinking These 5 Drinks To Help You Poop
Roughly 15% of the world’s population reports constipation, and the drinks in this article may encourage regular bowel movements. Drink up!
How To Supercharge Your Morning Water For Better Hydration
Learn how a few simple additions to your morning water can supercharge your hydration efforts and contribute to glowing skin.
Does Soda Count Towards Your Fluid Intake?
You know that you should limit soda consumption in you diet, but does one occasional can count towards hydration? Read on to find out.
