8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
The Best Ways To Stay Hydrated During Hot Weather
Don’t let yourself get dehydrated this summer. Drink your water and use these tips to keep the body hydrated during hot weather.
5 Healthy And Refreshing Summer Smoothies
Summer is the best time of year to indulge in refreshing smoothies because they cool you off and provide a nutritional boost.
These Health Risks Can Increase On Hot Days
With temperatures rising across the United States, researchers indicate that the heat can increase the risk of all-cause mortality.
Turn Back Time With These Anti-Aging Oils
There are easy self-care tips that can help contribute to youthful, glowing skin. Experiment with these effective anti-aging oils.
The Best Summer Vegetables To Eat And Their Benefits
Eating seasonally increases nutrient intake and contributes to a more sustainable environment. Eat summer vegetables for great benefits!
The 8 Best Foods For A Hangover
Did you get a little saucy last night? How do you set yourself right and cure a hangover? Researchers say to try these foods.
Coconut Water Lemonade
This is a simple 3-ingredient coconut water lemonade that is about to be your new favorite summer beverage that supports optimal hydration.
Simple Home Remedies For Dry Eyes
Some people have dry eye syndrome, which may require prescription treatments, while others can soothe dry eyes with home remedies.
Watermelon Mint Salad
Nothing screams warm weather quite like watermelon! This salad is delightfully crisp, refreshing, and made with only six ingredients!
Watermelon Cherry And Berry Beet Juice
Embrace the flavors and health benefits of red fruits and vegetables when you make this refreshing watermelon cherry and berry beet juice.
DIY Coconut Aloe Moisturizer For Skin
Made with coconut oil and aloe vera gel, this is a great and effective moisturizer to add to your skin care routine.
Mango Pineapple Turmeric Ice Cream
A raw vegan ice cream that creamy, fruity, tropical, refreshing, and easy to make! You’ll love this pineapple, mango, turmeric dessert!
5 Foods To Avoid If You Get Migraines
A pain creeping across your forehead or up the back of your neck indicates a migraine. Could it be because you ate the wrong foods?
Carrier Oils That Your Skin Will Love
Trying to decide which carrier oils are right for your skin? Look no further than this detailed guide of oils that benefit your skin.
2-Ingredient DIY Toners For Every Skin Type
Is a toner necessary in your skin care routine? There are many misconceptions about them, but here are safe DIY toners for all skin types.
How To Avoid Travel Constipation
Travel constipation is when you cannot poop like you normally do while away from home. Stay regular when you travel with these tips.
Got Bags Under Your Eyes? Try These Techniques
It’s possible to reduce the appearance of bags under your eyes with these specific techniques. Forget store bought products and go natural!
How To Get Over Jet Lag
Experiencing jet lag? Get back on track after your long-haul journey by quickly adapting to your time zone with a few simple practices.
Cucumber Grapefruit Juice
Cucumber grapefruit juice is incredibly easy to make and perfect for lazy mornings. It aids hydration efforts and may control insulin levels.
