Don’t bother with the artificial flavors, colors, and added sweeteners. Use this combination of fruits, herbs, and soda water for red soda.
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining summer weight.
Whether you wake up at 4 a.m. or 8 a.m., these simple morning routines can help you reduce stress, feel better, and increase energy levels.
June 23rd is National Hydration Day and we have some amazing tips to help keep you hydrated and avoid dehydration during the hotter months.
You may know that you can’t eat anything during certain hours of your intermittent fast, but are you aware of what you can drink?
Sometimes you just need a refreshing drink that cools you off. Sip on this watermelon detox water to hydrate and keep your skin healthy.
Are you trying to improve your digestive health? Staying hydrated and eating hydrating foods may be the answer you’ve been looking for.
If you fell off the healthy wagon this Thanksgiving, don’t let that define the rest of your year. Use these tips to get back on track.
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
If you are having trouble losing weight, read this article to learn the reasons why you aren’t losing weight and how to fix that.