Nightly Squats May Help You Get More Sleep, Says New Study
A new study suggests that doing short but regular bouts of resistance exercises, such as squats, at night may help people sleep longer.
DIY Bedtime Balm For Better Sleep
In 2020, data from a National Health Interview Survey found that 14.5% of adults had trouble falling asleep most days. The number of adults who had a hard time falling asleep increased as family income and educational attainment decreased. Additionally, the percentage continued to increase as family income decreased and the place of residence became […]
Why Do Covid-19 Number Surge During Summer Months?
The United States is in the middle of another COVID-19 summer surge. Scientists explain why COVID spikes return during summer months.
7 Hair Brush Tips You Need To Start Following Now
Start at the bottom and work your way up to the top to avoid breakage and pulling. Follow this and more hair brush tips in this article.
Why Do My Armpits Stink?
Factors such as diet, hormones, and hygiene practices can influence the intensity and character of body odor.
How Often Should You Wash Your Bath Towels?
You probably need to wash your bath towels more often than you think! They can harbor bacteria and can even cause skin irritation.
5 Early Warning Signs Of Dementia
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
5 Causes Of Receding Gums
Maintaining oral hygiene can help gums from receding, or prevent them for getting worse. Here are some common causes of receding gums.
5 Amazing Benefits Of Castor Oil For Your Hair
Castor oil has a slew of benefits for your hair, including strengthening strands and increasing blood circulation to improve hair growth.
Bidets Benefit Your Butt Health: Here’s Why
People are obsessed with bidets in many parts of the world and after learning about the benefits, you may say goodbye to toilet paper.
10 Things To Start Making Instead Of Buying
There are so many store bought items that have harmful chemicals and toxins. You can make non-toxic versions with natural ingredients.
How To Fall Asleep In 10, 60, Or 120 Seconds
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
What Are Parabens? The Risk Factors And Health Effects
There are growing concerns about preservatives in health and personal care products. Learn about the risk factors and effects of parabens.
Healthy Home 101: A Detailed Guide
Diet, exercise, and sleep all contribute to a healthy body, but you also have to address the space where you spend time: your home.
The Best DIY Shampoo For Dandruff
You’re going to love this DIY shampoo for dandruff. Forget paying too much for store bought varieties when you can make your own!
Do You Have An Oral Super Charge?
If you have metal fillings, your mouth may hold some power!
The Best Home Remedies For Pink Eye
Use a cool compress, avoid contacts, switch off your screens, and follow the other home remedies in this article to get rid of pink eye.
Why Does Your Beard Itch?Â
There are many times when a beard may itch, and it can be frustrating to say the least. Learn why this happens and what you can do about it.
DIY Coconut Honey Body Soap
Clean your body with this all-natural coconut honey body wash that is completely free of harmful toxins like parabens and sulfates.
Homemade Oil Pulling Tablets
Is it a fad or does oil pulling really benefit your teeth and gums? It’s an ancient practice that removes bacteria and promotes oral hygiene.
