At 269.6 Lbs, Ryan Knew Something Had To Change..
In just 3 months he lost 63.2 lbs, his sleep improved, his blood pressure stabilized and he even sprinted for the first time in years!
Sheron Just Got Back From Monaco And It Was Truly Life Changing
He showcased his project on the world stage, worked out on the boat and even had access to a trainer, spa and chef.
Latoya Has Fully Adjusted To Her New Routine, Early Workouts, Work And Everything In Between
Now she is reflecting on how it is all coming to an end soon and just how much she has changed along the way.
Latoya And AD Hit Hummingbird Trail For What Was Supposed To Be A Quick Hike
Tough hikes build tough mindsets!
Latoya Used Her Cheat Day On Her Birthday And We Are Not Judging One Bit!
Balance is a huge part of any healthy journey!
The Scale Tells Part Of The Story But The Measurements Tell It All!
Latoya & Sheron’s bodies have completely transformed throughout the I Can Challenge.
The I Can House Took On The Culver City Steps For Their Final Workout And Latoya & Sheron Owned It
A few months ago this would have felt impossible but that is what consistent effort does to your body.
Latoya’s Final Weigh In Is Here! 4.8 Lbs This Week And 36.8 Lbs In 12 Weeks!
Her journey was not perfect with high highs and low lows but she never quit.
Sheron’s Final Weigh In Is Here 3 Lbs This Week And An Incredible 67.6 Lbs In Just 10 Weeks!
He reflects on how even a cheat day felt different because his body had truly changed!
Sheron Barber & Latoya’s Final Weigh-in. How Much Did They Lose?
The journey comes to an emotional end as Sheron Barber and Latoya step on the scale for their final weigh-in.
Since Joining The Show Sheron Has Lost An Incredible 64 Lbs
Real progress takes time, consistency and the right support!
Latoya Lost 11 Lbs This Week And Earned Every Bit Of Her Cheat Day!
Consistent effort + the right support system makes all the difference!
Sheron Has Tried Many Cleanses But Green Week Showed Him That Not All Cleanses Are Created Equal!
Our Full Body Cleanse is designed to work WITH your body, not against it, giving you a real, effective reset from the inside out!
Sheron Barber & Latoya Face Their Toughest Week Yet | #ICAN Season 3 Episode 12
With the pressure mounting and the finish line approaching, both contestants are pushed physically, mentally, and emotionally as they battle through setbacks, challenges, and life-changing decisions.
Latoya Is Up 2 Lbs This Week And She Is Choosing Grace Over Stress
Weight fluctuations are completely normal – hormones, inflammation & water retention all play a role!
Sheron Is Down 2 More Lbs This Week! Every Pound Counts And Every Step Forward Is A Win!
Progress is progress no matter the size!
Sheron And Latoya Go Running
It’s been a while since both Latoya and Sheron ran a mile or sprinted down the track.
What Latoya And Sheron Thought Was Going To Be Light Work Turned Out To Be A Mile Run
Who do you think ran the fastest mile?
Sheron Loses 50+ Pounds In 2 Months While Latoya Struggles Continue | ICAN Season 3 Episode 1
Sheron Barber reaches a major milestone in his transformation journey, losing over 50 pounds in just two months at the ICAN House. Meanwhile, Latoya faces an unexpected setback that threatens to slow her progress.
Sheron Just Hit 80 Lbs Lost And We Can NOT Stop Cheering!
His commitment has been unreal!
