The Amazing Gut-Healing Benefits Of Prebiotics
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
7 Spices You Need In Your Kitchen
Even though you add spices to your meals to create magical flavor combinations, spices may be doing more for your health than you realize.
Jicama: The Fiber-Rich Powerhouse You Need To Know About
Much more than a simple root vegetable, jicama is a powerful prebiotic that is rich in fiber. Learn how to incorporate it into your diet.
Super Flu-Busting Soup
This soup is a great immune booster. It explodes with vitamin C, beta-carotene from the carrots, and the chili helps to clear the sinuses.
Glutamine: The Gut-Healing Amino Acid You Need Right Now
An unhealthy gut can lead to a variety of health issues. Help to heal your gut by adding this amino acid to your diet right away.
7 Ugly Foods That You Should Be Eating
Some fruits & vegetables look better than others, but it’s what’s on the inside that counts. Eat these “ugly” foods that are perfectly good.
Try These Natural Antibiotics That Rival Prescriptions
How do you know which natural plants and herbs have antibacterial properties? When and how do you use them? We have the answers right here.
5 Herbs That Work To Benefit Your Liver
The liver is one of the most important organs in the body. In fact, your body depends on it, so use these herbs to keep it healthy.
The Dangers Of Sleep Deprivation
While you may think that you can run on adrenaline, the body knows that it can’t and it may suffer when you aren’t getting sufficient sleep.
The Amazing Health Benefits Of Ceylon Tea
Ceylon tea is probably one of the most popular tea varieties sold today. Discover why Ceylon tea should make its way into your diet.
Stop Throwing Avocado Pits Away: They Fight Cancer
Avocado pits are more than things you throw in the trash. Eating them may help to improve digestion and fight off cancer cells.
The Best Plant-Based Sources Of Zinc
Zinc is a mineral that is often overlooked in many dietary recommendations. It can help promote healthy growth and a strong immune system.
Here’s Why You Should Smile More
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
5 Reasons Why You Need Papayas In Your Life
Papayas aren’t just tropical fruits that smell fragrant. They have amazing health properties that help lower cholesterol and boost immunity.
Recipe: Supercharge Your Immune System For The Day With This Turmeric Drink
If you drink this every morning, you could help protect yourself from viruses, bacteria, and you can balance pH levels & improve digestion.
Drink Oregano Tea To Help Fight Off Viruses
What you think might be an ordinary kitchen spice is actually a powerful healer. Drink oregano tea when sick & see how much better you feel.
Eat These Foods To Help Keep Your Body Alkaline
Are you making your body acidic without even realizing it? You could be worsening your health if you aren’t consuming these alkaline foods.
How To Make An Elderberry Syrup To Boost Immunity
When your body gets hit with a virus or bacteria, it’s important to take action as soon as symptoms occur. Use this syrup to boost immunity.
5 Amazing Benefits of Rose Hips
You may be neglecting one of the most important parts of the rose plant. Learn how rose hips can help boost digestion and improve your skin.
5 Natural Remedies To Get Rid Of An Ear Infection
Don’t let an ear infection permanently damage your hearing. Take action immediately by using one or several of these natural remedies.
