Tagged: Immune Health

Vitamin D

Vitamin D

Vitamin D is a fat-soluble vitamin. The body naturally produces Vitamin D through sun exposure. The vitamin is necessary for Calcium and Phosphorus absorption in the body. Other body functions that rely on Vitamin D include: Regulation...

Vitamin A

Vitamin A

Vitamin A serves as an antioxidant in the body. It helps reduce macular degeneration and other ocular complaints, making it an essential nutrient for the eyes. Other benefits of Vitamin A include: Alleviating night blindness Fortifying the...

Zinc

Zinc

Don’t know what zinc is good for? Time to read this article and learn how eating zinc-rich foods can benefit your overall health.

FEATURE: The Importance of Fever

FEATURE: The Importance of Fever

Childhood fevers can be frightening, mostly because they are misunderstood. A fever is an increase in body temperature above the “normal range.” But the definition of “normal” can vary from person to person. Body temperature also varies...

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