The foods you eat and your lifestyle choices influence your digestive health. Keep things running smoothly with these simple tips.
Tagged: improve digestion
What woman consumes during pregnancy provides nourishment for the baby. All mothers-to-be should eat these pregnancy power foods.
Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
We’ve all used it or heard about it, but do you know how beneficial this spice is for your health? Find out why cayenne is the king of medicinal herbs.
This aromatic herb has been used for medicinal purposes for thousands of years. Now, it may help heal your gut and respiratory system.
Start your day with a golden smoothie that is filled with tropical flavors and loaded with diverse nutrients that decrease inflammation.
Boost your vitamin A levels, improve digestion, and increase iron intake when you drink this cantaloupe smoothie. It’s so tasty!
Probiotics have swept the nation by storm, shining a light on the importance of gut health. We’re here to highlight their benefits!
Buying local produce could actually save you money on groceries. Find out what the best winter fruits and vegetables are right here.
Don’t let the chill of winter drag the body down into sickness. Keep your immune functioning at optimum levels with this super stock.