When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
Tagged: improve mood
An increasing number of people tout sound baths for their incredible benefits, so Dherbs went to see what this therapy was all about!
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
What does cleansing do for the body? Is it just a trendy health fad nowadays? Cleanse for a week and your body could feel like this.
Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.