The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
Tagged: improve sleep
Is your sleeping position hurting your body? You could be feeling so much healthier by sleeping in a different position. Find the right one!
Chamomile is so much more than a tea you drink when you have a cold or fever. Drink chamomile all the time to reap these health benefits.
If you have insomnia or irregular sleep patterns, you need to try this natural trick to help you fall asleep and relieve insomnia symptoms.
Are you stressed? Do you have trouble falling asleep? This 5-minute yoga routine may be the remedy you need to get a better night’s sleep.
Is your sleep affecting your productivity? Napping can be a way to help you feel rejuvenated during the day, but is it right for everyone?
Sleep is an essential part of living a healthy life. Discover the secrets of sleep and how a simple method could help you feel rejuvenated.
Not getting the sleep you deserve? Stay awake with healthier, natural alternatives to coffee to feel energized during the day and rested at night.