Stress can come from any event or thought that makes you feel angry, nervous, or frustrated. It’s the body’s reaction to a problem, challenge, or demand. In short bursts, stress can be positive, helping you avoid danger or meet a deadline. When you have chronic stress, though, it can do more harm than you realize. […]
One of the keys to adopting healthier habits is to start with small goals. Eat more foods with flavonoids to help slow cognitive decline.
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
Spaghetti squash is a great low carb, low calorie alternative to pasta. Studies show that it offers a variety of impressive health benefits.
Avocados have a high concentration of fatty acids, minerals, vitamins, and antioxidants, making them great additions to skin care products.
Sometimes, you come across a beauty product that can only be described as “tasty.” It smells so good that you want to take a bite! This homemade grapefruit mint body wash is one of those recipes. Not only is it incredibly easy to make, but it also works to boost the health of your skin. […]
If you have rheumatoid arthritis, you may be looking for gentle exercises to do. Try these ones, which are easy on muscles, joints, and bones.
Plain old chia pudding? That’s great and all, but are you hip to the benefits of the decadently nutritious chia and flaxseed pudding?
If inflammatory cells remain in the body too long, you may experience chronic inflammation, and these four causes are often discussed.
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
Give your body a healthy boost with this powerhouse green detox smoothie, which is packed with nutrient-dense ingredients like kale & ginger.
Bright, colorful foods are naturally rich in a variety of nutrients and anti-inflammatory compounds that may tame inflammation.
There are easy self-care tips that can help contribute to youthful, glowing skin. Experiment with these effective anti-aging oils.
Enjoy this divine creation that is a refreshing heirloom tomato gazpacho. It makes for the perfect raw vegan summer appetizer.
A ringworm infection will typically go away permanently after applying an over-the-counter anti-fungal treatment, but these remedies…
Common treatments for seasonal allergies include over-the-counter drugs, but these natural antihistamines may provide relief.
When cholesterol builds up in the arteries, it can trigger inflammation, which can affects how the body breaks down lipids.
Soaking up the sun is par for the summer course! After absorbing all those UV rays, soothe the skin with this after sun lotion.
Feeling a little sluggish lately? Boost your energy, enhance immune function, and improve digestion with these green juice shots.
By exercising regularly, you can help reduce your risk of heart disease, and certain types of exercise benefit your heart more than others.
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