Exercising For Heart Health: A Beginner’s Guide
By exercising regularly, you can help reduce your risk of heart disease, and certain types of exercise benefit your heart more than others.
A Grocery List To Help Counteract Hair Loss
You can put all the oils and serums in your hair and scrub your scalp without any growth. You just need nutrients to fight against hair loss.
Which Medications Cause Heartburn?
Taking medication can sometimes ease your health issues, but it can also trigger a host of side effects, including heartburn.
The 5 Best Yoga Asanas For A Healthy Liver
Add these powerful yoga asanas to your daily life to keep your liver in good shape. It’s one of the most important organs to keep healthy!
What Lifestyle Choices Cause High Triglyceride Levels?
High triglyceride levels can increase the risk of conditions like heart attack or stroke. Different factors can contribute to higher levels.
6 Things You Can Do To Lower Cortisol Levels
Need help managing stress? Take steps to keep cortisol levels in check and you’ll improve your mental and physical health.
5 Benefits Of Castor Oil For The Face
Castor oil is a common hair care remedy, but it can benefit your facial skin as well. We explain how to use it, plus potential risk factors.
Short Bouts Of Exercise Can Boost Immune Function
A new study found that short bouts of exercise helps to boost the immune system, but the study was small and more research is necessary.
The Top Self-Care Tips For Atopic Dermatitis
Take cooler showers, exercise more often, and moisturize twice daily—these are just a few self-care tips for atopic dermatitis.
DIY Cooling Cucumber Face Mask
A quick solution to help de-puff your eyes, hydrate eye tissue, and lighten dark circles, you’ll love this DIY cooling cucumber face mask.
The Impressive Health Benefits Of Collard Greens
Forget the ham hock and let’s get down to the greens! Collards are versatile greens that taste great and exhibit impressive health benefits.
These 3 Foods May Reduce Wrinkles And Dark Spots
The foods you eat influence how you age, from your joints and muscles to skin. These foods offer nutrients that help reduce wrinkles.
Common Causes Of Underarm Bumps And How To Get Rid Of Them
If you have curlier or thicker hair, you may likely experience ingrown hairs, which are one of the common causes of underarm bumps.
The Top 5 Health Benefits Of Hazelnuts
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
6 Tips To Get Better Sleep In The HospitalÂ
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
5 Face Oils For Flawless-Looking Skin
Can applying oil to your face help clear up your skin and reduce blemishes? Let’s talk about how face oils can improve skin health.
7 Reasons Why Your Ear Hurts
There are many reasons why your ear could be hurting. Find out why it’s bothering you so that you can treat with the right remedy.
How To Make Sea Moss Oil And Reap The Benefits
Well known for its nutritional benefits, sea moss is a type of seaweed that benefits you when consumed or applied topically as an oil.
DIY Non-Toxic Micellar Water
Use this non-toxic micellar water as a gentle facial cleanser to remove makeup and leave your skin feeling hydrated and refreshed.
The Top 6 Health Benefits Of Soursop
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
