The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
Every person has their specific beauty routine, but it may not include this unique Ayurvedic facial massage that helps brighten your skin.
Vitamin A is essential for many functions in the body. It works to maintain immune, skin, bone, and eye health and reduces inflammation.
According to a new study, vitamin D may play a role in modulating inflammatory pathways in the body, but more research is still necessary.
Low in calories and high in fiber and antioxidants, pomegranates boost heart health, reduce inflammation, and exhibit these health benefits.
The California Assembly’s Committee on Health officially approved a bill to ban five toxic chemicals from processed foods.
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
Chaga mushrooms have been used for centuries in Siberia and other parts of Asia. Now, people are informed about their health benefits.
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
The foods you eat can cause blood sugar imbalance and increase the risk of obesity, heart disease, and type 2 diabetes.
Coffee is a controversial beverage ion the health world, but scientists agree that drinking it black can benefit your health in these ways.
Do colder evenings have you craving a comforting, sweet beverage? Enjoy this anti-inflammatory hot cocoa guilt-free!
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
A rejuvenating homemade face scrub that contains two standout ingredients, aloe vera and green tea, both of which encourage healthier skin.
This homemade anti-itch cream is all-natural and can help soothe everything from mild skin irritations to annoying bug bites.
A refreshing and filling kale, ginger, and mango smoothie that’s brimming with immune-boosting vitamins, minerals, and antioxidants.
Having incredible skin can boost your confidence, but it can seem like an impossible feat. These habits may contribute to glowing skin.
If you think you have shingles, see a healthcare provider immediately. These home remedies may help end painful symptoms early.