A Diet Rich In Flavonoids May Slow Cognitive Decline
One of the keys to adopting healthier habits is to start with small goals. Eat more foods with flavonoids to help slow cognitive decline.
Most Americans Have Diets That Increase Inflammation
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
5 Health Benefits Of Spaghetti Squash
Spaghetti squash is a great low carb, low calorie alternative to pasta. Studies show that it offers a variety of impressive health benefits.
Why Avocado Oil And Extract Are Used In Skin Care Products
Avocados have a high concentration of fatty acids, minerals, vitamins, and antioxidants, making them great additions to skin care products.
DIY Grapefruit Mint Body Wash
Sometimes, you come across a beauty product that can only be described as “tasty.” It smells so good that you want to take a bite! This homemade grapefruit mint body wash is one of those recipes. Not only is it incredibly easy to make, but it also works to boost the health of your skin. […]
The Best Gentle Exercises For People With Arthritis
If you have rheumatoid arthritis, you may be looking for gentle exercises to do. Try these ones, which are easy on muscles, joints, and bones.
The Top 4 Reasons To Eat Chia And Flaxseed Pudding
Plain old chia pudding? That’s great and all, but are you hip to the benefits of the decadently nutritious chia and flaxseed pudding?
4 Causes Of Inflammation That Are Not Often Discussed
If inflammatory cells remain in the body too long, you may experience chronic inflammation, and these four causes are often discussed.
Eat These Types Of Food For A Healthier Gut
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
Powerhouse Green Detox Smoothie
Give your body a healthy boost with this powerhouse green detox smoothie, which is packed with nutrient-dense ingredients like kale & ginger.
The 6 Best Anti-Inflammatory Foods To Eat
Bright, colorful foods are naturally rich in a variety of nutrients and anti-inflammatory compounds that may tame inflammation.
Turn Back Time With These Anti-Aging Oils
There are easy self-care tips that can help contribute to youthful, glowing skin. Experiment with these effective anti-aging oils.
Heirloom Tomato Gazpacho
Enjoy this divine creation that is a refreshing heirloom tomato gazpacho. It makes for the perfect raw vegan summer appetizer.
6 Remedies To Get Rid Of Ringworm
A ringworm infection will typically go away permanently after applying an over-the-counter anti-fungal treatment, but these remedies…
5 Natural Antihistamines To Help With Allergies
Common treatments for seasonal allergies include over-the-counter drugs, but these natural antihistamines may provide relief.
What’s The Link Between Cholesterol And Inflammation?
When cholesterol builds up in the arteries, it can trigger inflammation, which can affects how the body breaks down lipids.
After Sun Lotion With Green Tea And Aloe Vera
Soaking up the sun is par for the summer course! After absorbing all those UV rays, soothe the skin with this after sun lotion.
Immune-Boosting Green Juice Shots
Feeling a little sluggish lately? Boost your energy, enhance immune function, and improve digestion with these green juice shots.
Exercising For Heart Health: A Beginner’s Guide
By exercising regularly, you can help reduce your risk of heart disease, and certain types of exercise benefit your heart more than others.
A Grocery List To Help Counteract Hair Loss
You can put all the oils and serums in your hair and scrub your scalp without any growth. You just need nutrients to fight against hair loss.
