Mushroom And Leek Soup
Warm and cozy season may be over, but that doesn’t mean you have to avoid soups! Make this mushroom and leek soup to comfort your soul.
The Impressive Health Benefits Of Collard Greens
Forget the ham hock and let’s get down to the greens! Collards are versatile greens that taste great and exhibit impressive health benefits.
These 3 Foods May Reduce Wrinkles And Dark Spots
The foods you eat influence how you age, from your joints and muscles to skin. These foods offer nutrients that help reduce wrinkles.
Common Causes Of Underarm Bumps And How To Get Rid Of Them
If you have curlier or thicker hair, you may likely experience ingrown hairs, which are one of the common causes of underarm bumps.
The Top 5 Health Benefits Of Hazelnuts
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
6 Tips To Get Better Sleep In The HospitalÂ
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
5 Face Oils For Flawless-Looking Skin
Can applying oil to your face help clear up your skin and reduce blemishes? Let’s talk about how face oils can improve skin health.
7 Reasons Why Your Ear Hurts
There are many reasons why your ear could be hurting. Find out why it’s bothering you so that you can treat with the right remedy.
How To Make Sea Moss Oil And Reap The Benefits
Well known for its nutritional benefits, sea moss is a type of seaweed that benefits you when consumed or applied topically as an oil.
DIY Non-Toxic Micellar Water
Use this non-toxic micellar water as a gentle facial cleanser to remove makeup and leave your skin feeling hydrated and refreshed.
The Top 6 Health Benefits Of Soursop
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
6 Natural Flu Remedies That May Actually Work
Did the flu take you down? Here are six natural remedies, along with expert advice and evidence, that may help you recover faster.
DIY Sinus Relief Candle
Do you suffer from seasonal allergies or general stuffiness? Breathe easy during the colder months with this DIY sinus relief candle.
A Diet Rich In Whole Grains May Slow Memory Decline In Black Adults
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
6 Surprising Myths About IBS
Believing common myths about irritable bowel syndrome (IBS) may prevent you from getting the care you need to feel better.
Cranberry Chia Jam
Cranberry chia jam is a simple, healthy spread that is free of refined sugars and additives. Delicious on toast for the holidays!
Does Ice Cream Help Soothe A Sore Throat?
The cold nature of ice cream may offer soothing relief to sore throats, but eating too much sugar may cause symptoms to worsen.
6 Potential Health Benefits Of Lemongrass Essential Oil
Extracted from the leaves and stalks of lemongrass, lemongrass essential oil has a powerful scent and offers these potential health benefits.
Sugar Addiction And Withdrawal Symptoms
Sugar can activate the same reward system as when you take drugs.
The Powerful Benefits Of Phytonutrients
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
