Is Holding In A Fart Bad For Your Health?
Got to pass gas? Holding in a fart can cause possible air pockets to form inside the digestive tract, which can be quite uncomfortable.
Reach For These Foods When You Need Some Energy
Don’t let the afternoon slump influence high intake of sugary or caffeinated beverages. Reach for these foods if you an energy boost.
Creamy Avocado Spread
Food doesn’t have to be complicated to change your life! This simple, creamy avocado spread is sure to be a constant in your recipe rotation.
The Top 5 Health Benefits Of Morning Sunlight Exposure
Want to sleep better, improve your mood, reduce stress, and help increase focus? Bask in morning sunlight for these benefits and more.
Got Eyebrow Dandruff? Here’s What Your Body’s Telling You
Eyebrow dandruff is flaky skin that sheds from the eyebrows. There are several possible culprits, which we detail in this article.
The Top 5 Reasons To Eat More Prebiotics
Adding probiotics to your diet can benefit your gut, but feeding those probiotics with prebiotics is the key to better digestive health.
The Most Common Digestive Disorders
Digestive problems are more common than you think, and even though they have similar symptoms, there are ways differentiate them.
DIY Vapor Rub For Better Breathing
’Tis the season for coughs and colds, so you need something that helps you breathe better ASAP. This vapor rub should do the trick!
5 Realistic Fitness Goals For The New Year
Don’t set yourself up for failure in the New Year by creating lofty goals. Achieve your fitness goals by setting ones that are realistic.
5 Steam Room Benefits That’ll Make You Want To Hit The Spa
Escape the craziness of holiday shopping and step into tranquility as you enter a steam room at a spa. It has impressive health benefits!
Homemade Lemon Ginger Turmeric Detox Tea
Skip the apple cider vinegar fire cider and start your day with this lemon ginger turmeric detox tea to activate your immune system.
Tea Tree Coconut Oil Sugar Scrub For Your Face
Say hello to a healthy glow when you use this homemade tea tree coconut oil face scrub, which helps to exfoliate and moisturize the skin.
5 Tips For Pain-Free Travel With Psoriasis
During the holidays, travel is almost inevitable. Whether you go on vacation or visit family, these tips should help if you have psoriasis.
DIY Non-Greasy Shea Butter Lotion
A simple DIY shea butter lotion that is non-greasy and great for the whole body, face included, and may be used on acne-prone skin.
The Top 6 Healthiest Berries You Can Eat
What are the healthiest berries to eat? According to studies and health experts, you’ll want to eat these berries to optimize overall health.
The Best Natural Immune-Boosting Foods
Feeding your body the right foods can help keep your immune system strong. These foods may help prevent colds, flue, and other infections.
Mango Orange Ginger Smoothie
A smoothie when it’s cold outside? You can absolutely enjoy one, especially when it warms you up like this mango orange ginger smoothie does.
Luxurious Easy DIY No-Heat Lotion
Moisturize your body with this easy homemade lotion that is non-greasy and excellent for sensitive skin. Plus, there is no heat involved!
5 Reasons That You Need To Eat Raspberries
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
Common Drinks That Cause Gas And Bloating
Are you experiencing gas and bloating but don’t know the cause? As it turns out, your favorite drinks may be to blame for your upset stomach.
