Brandon’s Journey Is Proof That Consistency Pays Off
For Brandon, Dherbs hasn’t just been a program – it’s been a total lifestyle shift.
100 Pounds Down. Under 200 For The First Time Since She Was 17. Mo’Nique Did It Her Way.
No surgery. No drugs. No fad diets or prepackaged meals.
Russell Crowe’s Body Finally Told Him Enough Was Enough…
He wasn’t looking to change. But the aches, the pain, the inflammation, and the hangovers that just kept getting worse told a different story.
80 Pounds In Four Years. Jennifer Hudson Did It And Her Mindset Is Everything
No shortcuts. No excuses. Just fearless commitment to herself.
Kristen’s Results Speak For Themselves
After completing the Full Body Cleanse, Kristen has lost almost 30 pounds – and she says you can see it in her face.
At 269.6 Lbs, Ryan Knew Something Had To Change..
In just 3 months he lost 63.2 lbs, his sleep improved, his blood pressure stabilized and he even sprinted for the first time in years!
Sheron Just Got Back From Monaco And It Was Truly Life Changing
He showcased his project on the world stage, worked out on the boat and even had access to a trainer, spa and chef.
Latoya Has Fully Adjusted To Her New Routine, Early Workouts, Work And Everything In Between
Now she is reflecting on how it is all coming to an end soon and just how much she has changed along the way.
The Scale Tells Part Of The Story But The Measurements Tell It All!
Latoya & Sheron’s bodies have completely transformed throughout the I Can Challenge.
The I Can House Took On The Culver City Steps For Their Final Workout And Latoya & Sheron Owned It
A few months ago this would have felt impossible but that is what consistent effort does to your body.
Latoya’s Final Weigh In Is Here! 4.8 Lbs This Week And 36.8 Lbs In 12 Weeks!
Her journey was not perfect with high highs and low lows but she never quit.
Sheron Barber & Latoya’s Final Weigh-in. How Much Did They Lose?
The journey comes to an emotional end as Sheron Barber and Latoya step on the scale for their final weigh-in.
Sheron Nearly Tapped Out This Week And Honestly? We Understand.
Pushing your body to its limits is hard but that is where growth happens!
Sheron Barber & Latoya Face Their Toughest Week Yet | #ICAN Season 3 Episode 12
With the pressure mounting and the finish line approaching, both contestants are pushed physically, mentally, and emotionally as they battle through setbacks, challenges, and life-changing decisions.
Latoya Is Up 2 Lbs This Week And She Is Choosing Grace Over Stress
Weight fluctuations are completely normal – hormones, inflammation & water retention all play a role!
Sheron Is Down 2 More Lbs This Week! Every Pound Counts And Every Step Forward Is A Win!
Progress is progress no matter the size!
The Historical Legacy Of Juneteenth
A century and a half after the enslaved African Americans in Texas were told they were free, we celebrate the day known as Juneteenth.
What Latoya And Sheron Thought Was Going To Be Light Work Turned Out To Be A Mile Run
Who do you think ran the fastest mile?
Sheron Loses 50+ Pounds In 2 Months While Latoya Struggles Continue | ICAN Season 3 Episode 1
Sheron Barber reaches a major milestone in his transformation journey, losing over 50 pounds in just two months at the ICAN House. Meanwhile, Latoya faces an unexpected setback that threatens to slow her progress.
